Yoga Pose Notebook: Eka Pada Urdhva Dhanurasana
I think I’m pretty good at teaching yoga. But, I also think I get lazy once in a while and I don’t expose students to
I think I’m pretty good at teaching yoga. But, I also think I get lazy once in a while and I don’t expose students to
Key Takeaway About Practicing Pigeon Pose: Hands down, Pigeon Pose is my favorite backbend. I love the combination of opening my hip flexors, external rotators,
Think you can’t love backbends? You can. I promise, promise, promise. Backbends have always been — and still are — challenging for me. Even as
For a very long time I thought my backbends were tight because my back was tight. I don’t mean to humblebrag, but, uh, logic is
© Jason Crandell Yoga Method
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