Episode 223: Tara Stiles on intuitive, unconventional yoga practice and teaching

This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview — from how she started sharing yoga on YouTube 12(!) years ago to Strala’s humble beginnings in Michael’s apartment, to how it has grown and evolved into a practice that integrates Tai Chi, Traditional Chinese Medicine, and Qigong. Equal parts artist and entrepreneur, Tara has carved her own path and followed her intuition to create a successful career and a vibrant yoga community (both online and IRL).

RECOMMENDED AND RELATED LINKS:

Tarastiles.com 

Tara Stiles on YouTube

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care 

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Episode 232: Trauma-Informed Yoga with Sarah Kadel

I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her...

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Episode 231: Yoga, Chai, and a Dog

Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of the things we have in common: podcasting, yoga, and what it's like to work with your spouse. We also ask a lot of...

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Episode 227: The Art of Deep Rest with Tracee Stanley

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your...

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