Episode 172: What we learned in 2019

Can you believe this is the last Yogaland episode of 2019? This week, Jason and I reflect on the many ways we’ve changed and grown during the past year, we talk about our favorite episodes, the year’s biggest challenges, and what you can expect from us in 2020.

Here’s a quick overview of the episode:

* How Jason’s teaching has shifted in the last year + a few of my biggest moments of the year

* We look back at some of our favorite episodes of the year. (I had such a hard time picking!)

* What have been our biggest challenges of the past year

* We let you in on what new and exciting projects you can expect to see from us in 2020

* Plus, we talk about some major events from 2019, like the passing of YogaWorks founder Maty Ezraty, and how they impacted our lives.

 

RECOMMENDED AND RELATED LINKS

Episode 170: Seane Corn’s Revolution of the Soul

Episode 165: Yoga as a Haven Through Breast Cancer with Susanna Harwood Rubin

Episode 155: Creating a Pranic Budget with Sarah Kucera

Episode 158: Closing the Wellness Gap with Nicole Cardoza

Episode 160: The Science of Stretching (and Strength!) with Jules Mitchell

Episode 159: Live Q&A: Thoughts on Creating Authentic Content and Curriculum

Episode 161: The Getting to Know You Episode

 

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

 

SHOUT-OUT TO OUR SPONSORS

Stitchfix makes it possible for you to have a professional stylist curate your everyday look.When you complete your style profile, an expert stylist will pick out 5 items and send them to you based on your style and preferences. Choose between automatic shipments or get a box on demand. For an extra 25% off when you purchase all the pieces in your box, visit Stitchfix.com/yogaland today.

Acuity is a scheduling assistant that works 24/7 behind the scenes to fill your calendar and takes hours of work off your plate — so you can keep your zen, and focus on all the other important aspects of your yoga business or side hustle. For a limited time only, you can get 45 days of Acuity Scheduling absolutely free – no credit card required – by going to acuityscheduling.com/yogaland.

Thrive Causemetics is a beauty brand and philosophy that goes beyond skin deep by empowering women. Thrive Causemetics creates high-performance, vegan, 100% cruelty-free formulas without the use of parabens or sulfates. For every product you purchase, they donate to help women thrive. Start thriving and help women in need today by going to ThriveCausemetics.com/YOGALAND and enter code “YOGALAND” for 15% off your first purchase!

Away creates thoughtful products designed to change ho you see the world. ​They started with the perfect suitcase, crafted with features that make travel more seamless. Now they offer a range of essentials that solve real travel problems, so all you have to think about is where you’re headed next. For $20 off a suitcase, visit awaytravel.com/YOGALAND and use promo code YOGALAND during checkout!

Episode 193: Yoga Sequences When You’re Short on Time

Wondering what to practice when you're short on time? We've got you covered! Jason shares simple sequence ideas for days when you only have 10, 20, or 30-minutes. RECOMMENDED AND RELATED LINKS Subscribe to our new YouTube Channel!  Episode 80: How to Craft Your Own...

read more

Episode 192: Our Favorite Poses Right Now

Jason and I share what we are practicing in our own home practice right now. RECOMMENDED AND RELATED LINKS Subscribe to our new YouTube Channel!  Poses We (Now) Love WRITE A YOGA PODCAST REVIEW If you like the podcast, please leave a review or rating on iTunes! It...

read more

Episode 191: How to Make Your Yoga Practice a Habit

There's a commonly held belief that if you do something for 21 or 30-days straight, you'll create a habit. And while this may be partially true, we have some other thoughts about what might get in your way -- and how to use yoga and mindfulness to help foment your...

read more

4 Comments

  1. Really enjoyed your insights into the complicated world of teaching all levels, Jason and how you used teaching math to all levels as an example. Brilliant.
    And , andrea thank you for reminding us to be tender to ourselves and keep a sense of humor through The holidays.. I’d like to add to the holidays, and ALWAYS !
    Peace to you both and to your precious daughter.

    Reply
    • Hi Patti: With our new web site I somehow missed your comment! Yes, yes always gotta keep the humor. Thank you for your kind words and happy holidays! Andrea

      Reply
  2. Wrapping up the year with such a wonderful Podcast! I have been listening to your Podcasts for quite sometime now and they are very helpful in practising and living Yoga. Thanks

    Reply
    • Thanks so much for your kind words, Kratika. Happy holidays! Andrea

      Reply

Submit a Comment

Your email address will not be published.

Privacy Preference Center

    Necessary

    Advertising

    Analytics

    Other

    Pin It on Pinterest

    Share This