Episode 163: Yoga, Science, and Healthcare with Lara Benusis

This week, I’m talking to Lara Benusis, a longtime yoga teacher and yoga therapist who has taught yoga in a healthcare setting for years. (She  was the first full-time yoga teacher at Memorial Sloan Kettering Cancer Center.)  She’s also on the PhD track at Columbia University studying applied physiology. Her focus is exploring the efficacy and mechanisms of exercise and yoga on the survivorship of cancer.  Lara is a wealth of knowledge and a critical thinker.  I love what he has to say about yoga research and her ideas for how yoga can be better integrated into the healthcare system. Some of the things we talk about are: * Why it’s important to study yoga from a scientific perspective, the challenges of defining yoga in a clinical setting, and the challenges of using human research subjects in studies *The research pyramid – and why some types of research or more reliable than others * What she thinks of Yo science and how to separate the good, research-backed data from unsubstantiated claims * How her role as a researcher has changed her approach to teaching yoga * Advice for yoga teachers who are interested in working within healthcare


Hierarchy of Scientific Evidence Pyramid Episode 160: The Science of Stretching (and Strength) with Jules Mitchell WRITE A YOGA PODCAST REVIEW If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!


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Episode 232: Trauma-Informed Yoga with Sarah Kadel

I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her...

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Episode 231: Yoga, Chai, and a Dog

Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of the things we have in common: podcasting, yoga, and what it's like to work with your spouse. We also ask a lot of...

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Episode 227: The Art of Deep Rest with Tracee Stanley

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your...

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1 Comment

  1. Hi Andrea-
    Really enjoyed the episode, as always found lots to think about. I’d like to know more about the study your guest referred to about the different types of yoga and cancer-I believe it was a vigorous practice vs gentle. Any more details?


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