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Episode 63: Kino MacGregor — Practice Until Your World Changes

Kino MacGregor is an Ashtanga yogi in the lineage of Sri K. Pattabhi Jois and is the co-owner of the Miami Life Center in Miami Beach, Florida. Kino also has a new book out called The Yogi Assignment, where she shares 30 days of “assignments” to help you bring the philosophy of yoga into everyday life. Kino talked to me about the surprising story of meeting her teacher for the first time, what it’s like to be trolled online, and how the yoga practice “ferments” with time. You can practice with Kino online on her new channel, Omstars.

Yogalandstories question this week: What’s one valuable way that your yoga practice has been of benefit to the people around you? Please submit your story on Instagram with a photo of yourself using the hashtag #yogalandstories and I’ll pick one to feature on my feed.

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RECOMMENDED & RELATED LINKS
Practice with Kino on Omstars
Her new book — The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom into Your Everyday Life

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Episode 62: The Bonus Ep in Which We Answer Your Summer Series Questions

Hi everyone!

On this special bonus episode, Jason and I answer your questions that came up during the summer series. Thanks, as always, for sending in your questions. It helps us plan episodes!

We talk about why the cue to keep the feet parallel in Wheel Pose came about (and is it really necessary?), I offer some help for hurting knees, ideas for strengthening the “pull muscles,” and Locust Pose alternatives during pregnancy.


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RECOMMENDED & RELATED LINKS
The Mother of All Backbends: Urdhva Dhanurasana
The Surprising Way to Deepen Your Backbends
Episode 23: Fun with Shoulder Anatomy
Episode 43: Sacroiliac Pain, Tailbone Cues, & Wonky Knees
Episode 54: What’s Missing From Your Hip-Focused Practices

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Episode 61: Jaimal Yogis — On Consciousness, Surfing, and Almost Monkhood

I first met Jaimal Yogis when he was a young, up-and-coming journalist, a long-time spiritual seeker, and a surfer. These days he can award-winning writer, three-time book author, and father of three boys under the age of five to his bio. He is such a wonderful writer and his new book, All Our Waves Are Water, is one of the best examples of relating deep meditation practice to the pains and beauty of every day life I have ever read. I am in love with this book and I’m so happy to share this interview with you.

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RECOMMENDED & RELATED LINKS
Jaimal’s Web Site
All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride

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Episode 60: Desiree Rumbaugh & Michelle Marchildon — When I Get Old, I Want to Be Just Like You

I’m tired of the stale, depressing exercise and yoga advice for the “older set.” It too often characterizes people over 50 as weak, unfit, and fragile. There are now plenty of yogis who have been practicing for decades and are approaching their 50s, 60s, & 70s. Do you think they’re taking it easy? Nope. Neither do I.

Desiree Rumbaugh and Michelle Marchildon confirm that I am right! (And who doesn’t like to be right?) They’re the co-authors of the book — Fearless After Fifty: How to Thrive With Grace, Grit, and Yoga. Their book doesn’t sugarcoat the aging process — there are fears that come, there is loss. But it’s equally practical about the strength and wisdom that come with years of experience being on this planet and in this practice. It’s inspiring and fun to listen to them and hear their perspectives about the process that — if we’re lucky — we will all get to experience.

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RECOMMENDED & RELATED LINKS
Fearless After Fifty: How to Thrive With Grace, Grit, and Yoga

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Episode 59: Jason Nemer — Listening, Growing, Falling, Getting Up Again

Jason Nemer is the co-founder of AcroYoga and has spent the past decade on the road spreading the practice around the world. Acro is a beautiful, vibrant, playful practice and it’s an amazing practice for developing trust, confidence, and communication.

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RECOMMENDED & RELATED LINKS
About Jason Nemer & AcroYoga
AcroYoga Flash Mob

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If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

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