Move Before You Meditate: A Yoga Sequence to Prepare for Meditation
I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This
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I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This
QUESTIONI struggle with tight hips and I want to learn Lotus Position (Padmasana). Can you suggest a yoga sequence that will help me open my
WHY THIS SEQUENCE WORKS I spent my first two years of yoga avoiding Warrior pose III. Then, I spent another year avoiding it. Finally, after
When summer rolls around, yoga practice can fall by the wayside — the longer days mean we spend more time outdoors, we travel, those of
Why this Camel Pose Yoga Sequence Works Students who love Ustrasana, Camel Pose, praise the pose for the way it opens the shoulders, chest and upper-back.
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