Pranayama Ninja
Hey everyone! I have been so busy working on the Yogaland Podcast in the past year that I haven’t had much time to blog. I
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Hey everyone! I have been so busy working on the Yogaland Podcast in the past year that I haven’t had much time to blog. I
How to Do Chaturanga Transitions Safely OK, now onto the regularly scheduled program. Since writing the Expert’s Guide to Chaturanga Parts I, II & III,
Key Takeaway About Practicing Pigeon Pose: Hands down, Pigeon Pose is my favorite backbend. I love the combination of opening my hip flexors, external rotators,
Visvamitrasana is a big, bold arm-balance that requires equal parts hamstring flexibility, core strength, and core stabilization. We all know that yoga goes much deeper
The Best (and Worst) Chaturanga Modifications and Alternatives Yoga is for everybody. But, not every yoga posture is for everybody—including Chaturanga Dandasana. For many practitioners,
© Jason Crandell Yoga Method
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