My 5 Favorite Yoga Postures (And Why I Love Them)

My 5 Favorite Yoga Postures (And Why I Love Them)

Common wisdom tells you to work daily on the yoga poses that bring up resistance and challenge you. Personally, I’m okay with this sentiment—after all, there’s plenty of value in exploring the edges of your comfort zone. As a practitioner and teacher, though, I tend...
Pranayama Ninja

Pranayama Ninja

Hey everyone! I have been so busy working on the Yogaland Podcast in the past year that I haven’t had much time to blog. I miss it and I miss you! I have grand plans to get back to it and to create more content this year that will serve you. For today, I’m...

Pin It on Pinterest