Yoga Pose Notebook: Eka Pada Urdhva Dhanurasana
I think I’m pretty good at teaching yoga. But, I also think I get lazy once in a while and I don’t expose students to
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I think I’m pretty good at teaching yoga. But, I also think I get lazy once in a while and I don’t expose students to
Key Takeaway About Lizard Pose: I’ve been easier, softer and lighter on my hips for the last couple of years. I used to bludgeon them
Key Takeaway About Parivrtta Janu Sirsasana: You don’t have to press the sitting bone that you’re leaning away from in Parivrtta Janu Sirsasana into the
QUESTIONI struggle with tight hips and I want to learn Lotus Position (Padmasana). Can you suggest a yoga sequence that will help me open my
Common wisdom tells you to work daily on the yoga poses that bring up resistance and challenge you. Personally, I’m okay with this sentiment—after all,
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