Yoga Pose Notebook: Astavakrasana
Long before photos of Handstand ruled the social media kingdom, Astavakrasana was king of the hill. Teachers would get one or two photos of themselves
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Long before photos of Handstand ruled the social media kingdom, Astavakrasana was king of the hill. Teachers would get one or two photos of themselves
Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are probably
Urdvha Dhanurasana is such an iconic pose, teachers around the world simply call it “backbend.” There’s no other posture like this. If your teacher said
If you’ve spent time practicing with me, you know that I like to organize postures into categories. Sorry, I’m a Virgo. I’m also from the
I wanted to like Ustrasana, or Camel Pose, for years, but everything kept getting in my way. Everything, meaning, my lower back, my neck, and
© Jason Crandell Yoga Method
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