by Andrea Ferretti | Dec 22, 2019 | Mindful Living, Philosophy + Meditation, Yoga Sequences
I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This is just one sequence that I love to do before meditating and it only takes a few minutes. This one hits all of the spots to... 
by Andrea Ferretti | Dec 17, 2019 | Mindful Living
When I think back over the past few years of creating content for Yogaland podcast, I feel so fortunate that I’ve been introduced to some truly amazing authors. Below you’ll find five of my favorite yoga and meditation-related books that would make great... 
by Andrea Ferretti | Jan 5, 2019 | Mindful Living, Philosophy + Meditation
In just a few weeks, I’ll be launching my 3-week meditation and self care course, Start Your Year With Self Care on Monday, January 13, 2020. In the meantime, here’s a little meditation info to feed your mind: Even after all these years, I still need... 
by Andrea Ferretti | Dec 19, 2018 | Mindful Living
Self care is a buzz word these days. And there’s a reason for it – in times of cultural and political strife, people’s interest in self care increases. Buzz words tend to make me cringe, or at the very least, they make me suspicious. But last year, as I was prepping... 
by Jason Crandell | Apr 6, 2018 | Mindful Living, Yoga Teaching
Nearly six years ago, my daughter Sofia-Rose was born. She brought me happiness I could have never imagined. She also obliterated my home practice beyond all recognition for more than a year. Before she was born, I was so hopped-up on adrenaline, oxytocin, and... 
by Jason Crandell | Sep 15, 2017 | Mindful Living, Yoga Teaching
I’m driven and ambitious when I train yoga teachers. I’m ridiculously passionate about yoga. And, I’m opinionated about the need for education to have clarity, consistency, cohesiveness, and practicality. And so, I drill technique and teach alignment and philosophical...
