Backbends: When and Why to Engage your Glutes
QUESTION: Some teachers tell students not to “squeeze” or “grip” their gluteal muscles (or glutes) in backbends because this will compress the sacrum and lower
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QUESTION: Some teachers tell students not to “squeeze” or “grip” their gluteal muscles (or glutes) in backbends because this will compress the sacrum and lower
QUESTION: Vinyasa yoga sequences contain much more hamstring stretching than strengthening. How can I modify my sequences to include more hamstring strengthening for my students and
QUESTIONI struggle with tight hips and I want to learn Lotus Position (Padmasana). Can you suggest a yoga sequence that will help me open my
QUESTION: In Vasisthasana (Side-Plank) some teachers have told me to stack my bottom arm directly under my shoulder. Other teachers have told me to place my
Teaching Chaturanga: Why It’s Tough to Teach — and What to Do About It Doing Chaturanga is no picnic. But neither is teaching it. In
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