meditation
Move Before You Meditate: A Yoga Sequence to Prepare for Meditation
I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This is...
Three Meditation Studies That Inspire Me to Practice
In just a few weeks, I'll be launching my 3-week meditation and self care course, Start Your Year With Self Care on Monday, January 13, 2020. In...