Common Errors in Manual Yoga Adjustments – and How to Fix Them

There is nothing better in class than receiving an excellent manual cue (also called “adjustments” or “hands-on assists”). The body falls into place and the nervous system relaxes. Unfortunately, the opposite is also true. There’s nothing worse than receiving a poor or inappropriate adjustment—the body strains, the breath tightens, and the nervous system becomes agitated.  … Continue reading Common Errors in Manual Yoga Adjustments – and How to Fix Them