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Episode 161: The Getting to Know You Episode

Andrea Ferretti quote | yoga podcast | Yogaland PodcastI am so excited to share this new season of Yogaland with you! This week, we kick off the season with a live episode that Jason and I recorded at triyoga in London during Jason’s recent teacher training.

If you’re a long-time listener, you might know that both Jason and I identify as introverts. So, we understand why some students tend to shy away from speaking up or asking questions in a large group settings. Jason encourages engagement by asking students in his trainings to split into smaller groups and share what they love about the practice.

Today, we’re answering those questions ourselves, so you can get to know us a little bit better, too.

You’ll learn:

* Our yoga origin stories (why we went to our first yoga class, what it was like, and what kept us coming back!)

* What teachers have been most influential for us through the years and how different approaches to the practice have helped us become the yoga practitioners we are today

* How and why we decided to make the leap from student to teacher

* How we feel that podcasting is similar and different from teaching yoga

RECOMMENDED AND RELATED LINKS

Episode 51: Susan Cain – Embrace Your Quiet Side

Episode 153: On Spirituality, Representation, and Being a New Teacher with Quamay Sams

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

Women shouldn’t have to compromise when it comes to feminine products. And, with Lola, there are no compromises. Lola products are 100 percent natural, made of 100 percent organic cotton with no added chemicals, fragrances, synthetics, or dyes. Plus, they now offer new hypoallergenic cleansing wipes. Their online subscription service is fully customizable, so it’s one less thing to worry about. For 40 percent off all subscriptions, visit Mylola.com and enter code YOGALAND40 when you subscribe.

Betabrand is an innovative brand of pants based right up the road from me in San Francisco. These dress yoga pants are made of a thicker, wrinkle-resistant fabric than yoga pants, so they are dressy enough for work, but are comfortable and stretchy enough for yoga class. They come in several different styles and colors so you’re sure to find a pair that suits your lifestyle and look. For get 20% off your dress pant yoga pants visit betabrand.com/yogaland today.

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Episode 148: Change is the Only Certainty…in Yoga

We’re so happy to be back for Season 2!

There’s that old adage, “Change is the only certainty in life.” And it applies to your yoga practice and teaching, too. This week, Jason and I are talking about the internal challenges, doubts, and insecurities that come up when we’re managing change in our practice.

We talk about:

* How Jason has changed as a student and a teacher throughout the years. He shares one transition that was particularly hard for him as a young teacher

* He gives advice for people who are hard on themselves after a shift because they feel disillusioned about some of the beliefs or techniques they were teaching previously

* Why Jason dislikes the word “master” (as in “yoga master”) and what happened in his life that empowered him to start experimenting with changing up yoga traditions and sharing his findings with his students

* The struggles that come with the evolution of modern yoga in the social media age

* Why it’s problematic for teachers to discourage their students from experimenting with other teachers and other ways of practicing

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.

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Episode 144: Ouch! How to Handle Your Sore Sacrum

For almost three years, Jason has resisted addressing your questions about the sacroiliac joint (SI) — mostly because it’s such a complex topic for a podcast. But today! I wore him down. He addresses a listener question about the mysterious sacrum and the soreness that so often comes along with yoga practice.He talks about:

*Why, why, why?? do we so often experience sacral pain in yoga

*What is often happening to the sacrum when we experience pain flare-ups

*The role that the piriformis can play in SI soreness

*How to alter your yoga practice to get out of pain for good

RECOMMENDED AND RELATED LINKS

Episode 43: Q&A with Jason – Sacrolliac Pain, Tailbone Cues & Wonky Knees

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.

3. Warby Parker offers boutique glasses at a revolutionary price. Glasses start at $95, including prescription lenses. Lens options include anti-glare, anti-scratch coatings, and even blue light filtering coatings. Download the Warby Parker app on your iPhoneX to try on glasses virtually. Or, get 5 pairs shipped directly to you so you can try them on in person with the In-Home Try On Kit. To order your free in-home  try on kit, go to WarbyParker.com/Yogaland.

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Episode 133: Yoga for Life’s Transitions with Ty Powers

This week, I talk with Ty Powers. You might know Ty as the husband of my personal yoga teacher, Sarah Powers. He’s also an incredibly insightful teacher in his own right, a meditation teacher, and coach. Recently, he’s also been leading workshops called Changes and Transitions in Midlife–something that is of particular interest to me now that I’m in my 40s.

Here are some highlights  from our conversation:

*Ty talks briefly about parenting and race and how both of those things have impacted his life

*We commiserate about the challenges of having a spouse who’s an international yoga teacher

*We talk about how things change once a person gets into their 40s and 50s , the process of aging and how to make sense of the changes to your body. And Ty shares why he thinks people are beginning to ask the big questions about life and spirituality earlier today than ever before.

*How,  culturally, we’re missing the mark in preparing for all of life’s transitions, and how practices like yoga and meditation can help us to prepare ourselves for that process

RECOMMENDED AND RELATED LINKS

Ty Powers Bio

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.

3. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.

4. Away is a new kind of luggage that is designed to be resilient resourceful and essential to the way you travel today. They use high-quality materials at a lower price point than other brands because they sell directly on the Internet. For $20 off a suitcase, visit awaytravel.com/yogaland and use promo code YOGALAND at checkout.

5. Omax3 Ulta-Pure is the purest Omega 3 fatty acid supplement on the market. Omax puts their product through an intense distillation process to remove saturated fats, toxins, and PCPs, so you’re left with a really pure product. Go to tryomax.com/yogaland to get a box of Omax3 Ultra-Pure for free with your first purchase.

6. ModCloth is your go-to to get your closet ready with adorable, fresh pieces. The company celebrates all women, which is why they offer a full range of sizes, from XXS to 4X. To get 15% off your purchase of $100 or more, go to MODCLOTH.com and enter code YOGALAND at checkout.

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Episode 130: Timothy McCall’s East/West Journey Through Cancer

One out of three people will face a cancer diagnosis in their lifetime. While a regular yoga practice might not prevent cancer, it can certainly help ease the fear, anxiety, and emotional anguish that can come with it. Today’s guest, Dr. Timothy McCall, is a medical doctor and yoga teacher, who talks with us this week about his road to recovery from throat cancer. His story is an inspiring testimony to the power of a yoga and meditation during hard times.

Timothy shares how he discovered his cancer, how he chose his care team, and which asanas supported him through treatment. He also talks about the benefits of fasting prior to chemotherapy and radiation treatments. And how he both prepared for treatment and convalesced after treatment in Kerala, India with Ayurvedic treatments — and the effect they had on him. You can pre-order Timothy’s book, Saving My Neck: A Doctor’s East/West Journey Through Cancer on Amazon.

RECOMMENDED AND RELATED LINKS

Timothy McCall’s website

Pre-order Timothy’s book: Saving my Neck by Timothy McCall, MD

Episode 123: All About the Ketogenic Diet with Dr. Will Cole

Can Fasting at Night Reduce Recurrence Risk? 

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. It’s been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from — Vegetarian, Vegan, Lean & Clean, Quick & Easy, & Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.

2. I’m so delighted to have Fabletics as a sponsor! Their clothes fit so well — no, I do not feel like I am stuffing myself into a sausage casing. And the styles are seriously SO. CUTE. Plus, you literally cannot be their price point anywhere. As a special offer to Yogaland listeners, get TWO PAIRS OF LEGGINGS FOR $24. Yep, you read that correctly. Go to fabletics.com/yogaland and enter promo code YOGALAND at checkout.

3. Follain is a clean beauty retailer that believes that no one should have to compromise their health for beauty. They are uncompromising — some might say relentless — in the quest to find the best products. I have their Clean Essentials Kit and I love it — I’ve been using it while we travel and my very sensitive skin is happy and hydrated. You can try the Clean Essentials Kit today for $22 (that’s over 50% off!). Go to follain.com/yogaland to get four everyday, non-toxic skin essentials!

4. Instead of buying things new, Poshmark allows you to shop from millions of closets across America. When you download the Poshmark app, you’ll find clothes for women, men, and children. I found kids brands like Circo & Gap, and my own favorite brands like Anthropologie & Mother. Yogaland listeners get $5 off your first purchase! Just enter the invite code: YOGALAND when you sign up. That’s invite code: YOGALAND

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