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5 Tips For New Yoga Teachers

5 Tips for New Yoga Teachers | Jason Crandell Vinyasa Yoga Method
Before you read this post, I encourage you to listen to Episode 3 of Andrea’s podcast! In the episode I expand on the ideas presented here, plus you’ll get to hear my opinion on the concept of “yogalebrity.”

Like all livelihoods, teaching yoga comes with challenges that can lead to burnout if they’re not managed. Here are five essential tips to help you manage the stresses of teaching yoga so that you can savor your career and guide your students without crashing and burning.

See also 5 Vital Things to Look for in a 200-Hour Yoga Teacher Training

1. Adjust Your Expectations

Teaching yoga is a soulful, satisfying job, but it’s not for the faint of heart. You’ll go through significant financial ups and downs. You’ll have your ego over-inflated one day and raked through the coals the next day. And, you’ll probably work more hours than you think. This isn’t to dissuade you from being a teacher. It’s to help you have clear expectations about the livelihood you’ve chosen. When your expectations are in-line with the reality of teaching yoga, you’re much more likely to be happy and satisfied as a teacher.

2.Consider Why You Want To Teach

Teaching yoga and practicing yoga are not the same thing. Most of us start teaching yoga because we love practicing yoga. But, eating food is not the same experience as cooking food — or running a restaurant. If you want to teach yoga — especially if you want to teach yoga full-time and support yourself or your family — you’ll need to love teaching yoga, not just practicing yoga. You’ll need to love the subject matter of yoga, the experience of running a small business, and the process of engaging with students and community.

3. Try to Work Efficiently

Inefficient teaching schedules are one of the biggest sources of burnout in our livelihood. Simply put, most teachers are spread too thin. Most teachers only teach a couple of classes per day, but they’re almost never back-to-back. You might teach a class in the morning followed by one several hours later in the afternoon or evening. This type of schedule makes it hard to get things done or fully relax. This leads to a feeling of always “being on.”

One way to counter this is to teach more back-to-back hours. This might mean scheduling a few private clients at the studio before or after your class. Another effective strategy is to start teaching a series or two per quarter — or occasional workshops — in order to earn enough that you can let go of a class or two in your schedule that is stretching you too thin.

4. Find a Mentor

Everyone needs to know that they’re not alone. And, in fact, you’re not alone. Every yoga teacher experiences the same range of emotions, challenges, and joys at some point in their career. Some teachers are further ahead of you on the path just as you might be further ahead on the path than others. One of the most important ways to stay inspired, focused, and grounded is to develop a professional relationship with a more seasoned teacher. Receiving a mentor’s guidance and support will help you stay connected to your practice and your teaching for many, many years.

5. Remember That Social Media Is Not Real Life

Social media is not real life. This isn’t to say that it’s fake, unreal or insincere. It’s simply to say that social media does not reflect the totality of people’s lives. It’s a curated slice of life that skews toward the more exciting and appealing events that people experience. Personally, I think this makes sense. That said, it’s important that we remember these dynamics so that we don’t feel like we’re being left behind or failing when we see other people’s big classes or beautiful postures. Every well-known teacher has small classes sometimes, and they have postures that don’t feel good or balanced in their body. Everyone. Even more, life is more than big classes and awesome poses. So, be sure that you take what you see in social media in stride. Accept it (and maybe even appreciate it for what it is) without letting it drive you crazy.

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A New Program For Yoga Teachers!

Jason Crandell teaching

I’ve developed a new program — the 3-Day Teacher Renewal Program + Weekend Workshop Intensive. I wanted to take a minute to explain my thinking behind it. It’s a program that I’m genuinely excited to share…in fact, it’s exactly the program I would have loved to attend about 10 years ago.

In a nutshell: It’s a 3-day program for teachers of all levels to help you return to your center and reconnect to your practice. Think about this program as part retreat, part yoga teacher training in the company of your peers.

Here’s why I created this program:
If you’re a yoga teacher, your practice is no longer yours and yours alone. Your practice has mostly likely gotten tied up with your identity as a teacher and the challenges of making a living. Ironically, you might practice less consistently and intensely than you did before you taught. And, when you do make it onto your mat, it can be hard for you to find the steadiness of mind that once came so easily because you’re thinking about your sequences and which postures you’re going to teach your students this week.

I’ve taught for 20 years and I don’t know a single teacher who hasn’t gone through the same challenges. I’ve been there myself–more than once. That’s why I created this program.

I understand that yoga teachers don’t just need the type of information they typically receive in trainings. They also need to steep themselves in a supportive environment where they can reconnect to their practice and to the essence of why they started teaching in the first place.


In the mornings, you will be a student again and savor a strong, complete three-hour vinyasa practice. No notes, no analysis–just practice. It’s time to make your practice a sanctuary again and remember why you fell in love with yoga in the first place. You’ll work at your physical edge, refine your technique, and inspire your practice.

In the afternoons, you will refine key components of your teaching. You’ll also create practical strategies to manage the logistical challenges of earning a living as a teacher.

Schedule Detail
A Practice for Teachers
9am – 12pm

Strategy Discussion: How to Make a Better Living as a Yoga Teacher
1:30pm – 2:15pm

2:30 – 5:00pm
Technical Refinement and Renewed Inspiration for Teachers


Each day we’ll hone in on a specific topic to refine your teaching.

Day One – Sequencing
You will hone your sequencing. You’ll learn how to bring greater focus, consistency and purpose to your classes. You’ll learn the absolute essentials for creating consistent, compelling classes that reflect your values and help your students make progress. You’ll also learn how to structure an entire month of classes and build sequences for workshops. You’ll receive sample sequences for every posture group and two “master” templates that teach you how Jason creates all of his classes.

Day Two – Manual Adjustments
You will fine-tune your manual adjustments. You won’t learn any fancy new tricks, like how to use 7 belts, 4 partners and the tip of your nose to manipulate down dog. But, you will make sure that you’re giving excellent, supportive adjustments that make your students feel safe, secure and knowledgeable in their postures. You’ll learn the most effective, successful ways of adjusting key backbends, forward bends and inversions.

Day Three – Verbal Cues
You will refine your verbal cues. Concise, accurate, accessible verbal cuing is the key to being an effective teacher. In this session, you will learn to trust simple, clear language that everyone can understand. You’ll replace common teaching jargon, cliché’s, and filler-words with accessible teaching cues that will resonate with your students. You’ll make sure that you’re language is inspired, consistent and accurate for every posture category. And, you’ll get advice on how much talking is too much—and, how much talking is insufficient.


The weekend workshop that follows the 3-Day Renewal Program gives you even more time to deepen your practice and refine your technical knowledge of asana, anatomy, and sequencing. In these workshops, you will learn how alignment and attention to detail cultivates greater depth and ease in your flow practice—from arm-balance to hip-openers, from core-strengtheners to backbends. Each workshop will begin with a brief discussion of related anatomy and move into a smart, satisfying flow practice.

The Teacher Renewal Program and the Weekend Workshops are available separately — you can choose to register for one or the other. Or you can choose to do both.


In addition to my ongoing posts that feature pose breakdowns, anatomy guides to yoga, and sequences, I’m preparing to launch a new series of articles that provide practical tips for handling some of the day-to-day challenges of teaching yoga. Jump on our newsletter list if you haven’t already so you don’t miss them.


New York, YogaWorks
August 11th-13th, 2017

Los Angeles, YogaWorks
December 8th-10th, 2017


Jason Crandell is a natural teacher and author with nearly 20 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. Jason’s articulate, down-to-earth teaching will educate and empower you.

Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been one of the most in-demand teachers at conferences around the world for over a decade. Considered a “teachers-teacher,” Jason has taught on countless teacher-training faculties, leads trainings globally, and regularly presents teacher-training content at esteemed conferences. Jason was a contributing editor for Yoga Journal Magazine where he has published over 25 articles and created their original series of practice podcasts. His critical-thinking skills will support you on your path of practice, teaching and self-inquiry.

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