Essential Sequence: 15 Poses to Warrior III
WHY THIS SEQUENCE WORKS I spent my first two years of yoga avoiding Warrior pose III. Then, I spent another year avoiding it. Finally, after
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WHY THIS SEQUENCE WORKS I spent my first two years of yoga avoiding Warrior pose III. Then, I spent another year avoiding it. Finally, after
WHY THIS EKA PADA GALAVASANA SEQUENCE WORKS Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step
I hear more sweet sighs of relief when I teach yoga sequences that focus on side-bends than any other posture category. Side-bending in poses like
In my 500-hour Teacher-Training Programs I have my students compare Bakasana and Titthibhasana, or Firefly Pose, with the aim of learning how to create effective
I know I’m not alone in my love for Handstand. It’s empowering, strengthening, and fun. Whether you’re working at the wall, in a studio, or
© Jason Crandell Yoga Method
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