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Episode 155: Creating a Pranic Budget with Sarah Kucera

If you’ve followed this podcast for a while, you know that I think self care is vitally important if you want to live a happy, healthy life. (I even created an online course about self care!) You might also know that I dabble in Ayurveda and I’m fascinated about what little nuggets of wisdom I can learn from yoga’s “sister science.” 

So, I was thrilled when I came across a new book that talks about Ayurveda through the lens of self care. This week I talk to Sarah Kucera, author of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, all about her book and what Ayurveda can teach us about taking care of ourselves.

We discuss:

* How Sarah’s struggles with feeling low energy and stressed led her to look for solutions from Ayurveda and write this book

* The Ayurvedic clock–and why your bedtime and waking time is as important as the number of hours you sleep

* Why self care can be accessible to all (even those who are short on time and/or money). She explains why it doesn’t have to be “all or nothing.”

* Sarah’s “pranic budget,” and how can you use this concept to use your energy more wisely, be more efficient, and have more time to do the things you love 

RECOMMENDED AND RELATED LINKS

Sarah Kucera website 

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Episode 52 with Gina Caputo

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

Ohmme is a company that makes yoga and activewear clothing for men. The fit and function is phenomenal. Plus, their design and manufacturing process is sustainable since they use many recycled materials. For 20% off your Ohmme order, visit ohmme.com and use promo code YOGALAND20.

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Episode 152: Cyndi Lee — Building Resilience Through Meditation and Sustainable Yoga

Today, we’re talking to Cyndi Lee, who was the first Western female yoga teacher to combine Tibetan Buddhism and yoga.

Cyndi and I worked together many times when I was an editor at Yoga Journal and I have so much respect for her. You’ll see why in this candid, down-to-earth interview. Cyndi is is not only inspiring, but she’s a living testament to how practicing yoga and meditation for many years can help you navigate life’s ups and downs with grace.

We talk about:

* Cyndi’s career as a professional dancer in the 1980s–including what it was like working with Cyndi Lauper

* The journey that led Cyndi to open the legendary Om Yoga studio in New York City

* Her recent studies that led her to become a Buddhist chaplain, what that entails, and how that intersects with yoga for her

* Cyndi’s double hip replacement, what she learned from it, and how the healing process is going for her. Plus, she shares what advice she’d give to others who are facing a similar situation.

RECOMMENDED AND RELATED LINKS

Cyndi Lee’s website

Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being

May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

Upaya Institute and Zen Center

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.

3. Away is a new kind of luggage that is designed to be resilient, resourceful, and essential to the way you travel today. They use high-quality materials at a lower price point than other brands because they sell directly on the Internet. Try it out for 100 days, and if you don’t love it return it for a full refund. For $20 off a suitcase, visit awaytravel.com/yogaland and use promo code YOGALAND at checkout.

4. Ohmme is a company that makes yoga and activewear clothing for men. The fit and function is phenomenal. Plus, their design and manufacturing process is sustainable since they use many recycled materials. For 20% off your Ohmme order, visit ohmme.com and use promo code YOGALAND20.

5. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your father for Father’s Day!–and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.

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Episode 151: Our Best Online Marketing Tips for Yoga Teachers

online marketing tips for yoga teachers - Jason Crandell quote
Like it or not, if you want to be a full-time yoga teacher today, digital marketing is a part of the job.

It doesn’t come easily to everyone, but through the years Jason and I have figured out what works for us. In this episode, which was recorded at one of Jason’s yoga teacher trainings at LoveStoryYoga in San Francisco, we share our best advice for yoga teachers who are trying to build a following online.

*Our best tips for creating consistent, authentic content for social media when marketing doesn’t come easily. (Particularly, we talk about how to be a storyteller, solve a problem, and start with your wheelhouse, and turn that into content.)

*How to use social media to attract private clients, as opposed to a mass audience.

*When it might be smarter to focus on in-person marketing and networking instead of online

*An easier way to gather student testimonials for social proof

*Suggestions for people who aren’t comfortable posting photos of themselves in yoga postures (and selfies in general!). Plus, Andrea’s tips for taking better photos.

*Advice for teachers who want to expand their teaching online by making yoga videos available online

RECOMMENDED AND RELATED LINKS

Adam Husler on Instagram

Episode 101: Learning, Growing, & Thriving After Injury with Laura Burkhart

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.

3. Away is a new kind of luggage that is designed to be resilient, resourceful, and essential to the way you travel today. They use high-quality materials at a lower price point than other brands because they sell directly on the Internet. Try it out for 100 days, and if you don’t love it return it for a full refund. For $20 off a suitcase, visit awaytravel.com/yogaland and use promo code YOGALAND at checkout.

4. Ohmme is a company that makes yoga and activewear clothing for men. The fit and function is phenomenal. Plus, their design and manufacturing process is sustainable since they use many recycled materials. For 20% off your Ohmme order, visit ohmme.com and use promo code YOGALAND20.

5. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your father for Father’s Day!–and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.

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Episode 150: New Research from Robyn Capobianco — The Measurable Impact of Using Therapy Balls Before Stretching

Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about the science of flexibility. The big takeaway from both studies is the same: Doing self-massage with Yoga Tune Up Balls before stretching increases flexibility and creates less of a temporary strength deficit. Translation: On those days when you just want to lie on the floor and roll, DO IT. Is it good for you? Yes! Is it good for your yoga practice? Yes! Is it a good thing to do as you age? Definitely! There is so much good news in this episode and Robyn breaks it all down for you.

RECOMMENDED AND RELATED LINKS

Manipulation of sensory input can improve stretching outcomes

Self massage prior to stretching improves flexibility in young and middle-aged adults

Yoga Tune Up Balls [Affiliate link]

Episode 88: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

Episode 98: The Only Absolute in Yoga is That There Are No Absolutes

Episode 89: All About Your Fascia With Jill Miller (Part I)

Episode 90: All About Your Fascia with Jill Miller (Part II)

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.

3. Away is a new kind of luggage that is designed to be resilient, resourceful, and essential to the way you travel today. They use high-quality materials at a lower price point than other brands because they sell directly on the Internet. Try it out for 100 days, and if you don’t love it return it for a full refund. For $20 off a suitcase, visit awaytravel.com/yogaland and use promo code YOGALAND at checkout.

4. Ohmme is a company that makes yoga and activewear clothing for men. The fit and function is phenomenal. Plus, their design and manufacturing process is sustainable since they use many recycled materials. For 20% off your Ohmme order, visit ohmme.com and use promo code YOGALAND20.

5. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your father for Father’s Day!–and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.

No comments yet Add Your Own

Episode 149: How to Change Your Teaching Style Without Losing Your Students

This week’s episode is a continuation of last week’s discussion on how to cope with changes to your yoga practice and teaching style. Jason shares his more practical tips on how to change up your teaching style with grace. Something that is particularly challenging when your livelihood depends on an earlier approach.

We talk about:

* How Jason got started teaching in the Ashtanga tradition, and why he began to lose interest in that and move on to more technique-oriented approach

* A few pose techniques that Jason has changed his opinions on (and why). He talks about his approach to backbends, twists, Anjaneyasana (Low Lunge), and Eka Pada Rajakapotasana (Pigeon Pose).

* Why it’s a good idea to make changes to your yoga teaching schedule slowly over time. (Especially if you’re making a drastic change.)

* How to communicate your more subtle changes to your teaching approach to longtime students in a way that’s both diplomatic and respectful

RECOMMENDED AND RELATED LINKS

Episode 148: Change Is the Only Certainty…In Yoga

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.

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