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Tag Archives: yoga injuries

Summer Series 2018: Q&A – How to Avoid Common Yoga Injuries

Jason Crandell quote on yoga injuries | Yoga Podcast | Yogaland Podcast

In this week’s episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how to prevent and avoid them. Bonus banter: Find out why Jason has a black eye – unsurprisingly, it’s not from yoga or a bar fight. And learn what Jason’s three favorite bands are.

(Our regular listeners will not be surprised to hear that  Salabhasana (Locust Pose)  come up a time or two.)

Here’s what we discuss:

* Alternative poses for Warrior I and II for practitioners with SI joint pain

* Best poses and modifications for hamstring overstretch issues

* Which movements during an asana practice could cause excess shoulder and neck tension and which counter poses or practices can students do to find relief

* Have we demonized Chaturanga Dandasana (Four-Limbed Staff Pose)? Plus, how to transition from Plank to the floor in a way that’s less likely to cause injury


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Scroll through the most recent yoga podcast episodes and makes sure you haven’t missed anything.

RECOMMENDED AND RELATED LINKS

Episode 76: Jason Crandell on Yoga Injuries

Episode 91 – Jason’s Thoughts on Warrior I, Navasana, and “Advanced” Yoga

A New Take on Twists

Sequencing Solutions: Strengthen Your Hamstrings

The Expert’s Guide to Chaturanga, Part I

The Expert’s Guide to Chaturanga, Part II

The Expert’s Guide to Chaturanga, Part III

The Expert’s Guide to Chaturanga, Part IV

The Expert’s Guide to Chaturanga, Part V

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If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

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Episode 101: Learning, Growing, & Thriving After Injury with Laura Burkhart

Laura Burkhart yoga podcast | Yogaland Podcast

When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling. When an injury threatened Laura Burkhart’s yoga practice—and her livelihood—she was forced to dig deep, be creative, and step into a new role as a yoga teacher, too. In this episode, she explains how she survived with humility and humor. (PS: Don’t forget to read Laura’s most recent Yoga Journal blog post: 5 Steps to Recover From Injury )

We talk about:
*Laura’s experience sustaining a hip injury during her yoga practice, how it was diagnosed (when she didn’t have health insurance), and the path she took to begin to heal

*Why she felt it was important to speak out and share the story of her injury with the yoga community

*How she got past the initial frustration and fear around the injury and managed to reframe it, accept it, and finally see the humor in it

*The biggest insight she learned from the ordeal: Don’t get your identity from your physical abilities or your career, but in something deeper and more meaningful

*The advice she has for yoga teachers or practitioners who hope to work smarter instead of harder

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RECOMMENDED AND RELATED LINKS

5 Steps to Recover From Injury, On & Off the Mat by Laura Burkhart

Power + Precision + Mindfulness: 200 Hour Yoga Teacher Training with Jason Crandell and Laura Burkhart

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If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS
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Episode 98: The Only Absolute in Yoga is That There Are No Absolutes

Robyn Capobianco | yoga podcast | Yogaland Podcast

On this week’s episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation asking myself, ‘Are there absolutely, definitively good movements and bad movements within the framework of yoga poses? And do we know what they are?’

Here are the other points we discuss:

* The difference between the anatomy, biomechanics, and neuromechanics and how they apply to yoga

* What Robyn’s research has shown her about squeezing the glutes in backbends + the surprising thing that happens when you stop squeezing

* How to be a more discerning connoisseur of all the research, articles, and blog posts that are out there and why it matters

* Why Robyn believes that constraints around the practice can sometimes do more harm than good

* Is it safe to roll up from Uttanasana (Standing Forward Bend) to standing?

*BONUS: Robyn’s favorite mascara brand, which she promises will change your life.

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RECOMMENDED AND RELATED LINKS

Episode 88: Yoga Through the Lens of Yoga Neuromechanics with Robyn Capobianco

Backbends: When and Why to Engage the Glutes

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

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Episode 88: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

Robyn Capobianco in Plank Pose

Yogis often talk about the nervous system in terms of how it responds to stress. But if you’ve ever wanted to learn more about the science of how the nervous system works, this episode is for you! (Spoiler alert: It controls almost everything related to movement!)

This week, I talked with yoga therapist and PhD candidate Robyn Capobianco, who studies at the Neurophysiology of Movement  Laboratory at the University of Colorado, Boulder. She explains how her research applies to yogis and offers practical ways to apply her findings to avoid yoga injuries and more. It’s fascinating stuff.

We explore:
* How the nervous system works and informs movement
* How the body responds to sensory input, and how it relates to yoga
* How the SI joint differs from other joints in the body and what yogis can do to avoid SI joint pain
* One simple thing you can do to engage the core more in Plank Pose
* Questions the science behind common beliefs like: Is it really unsafe to jump back from Downward-Facing Dog (Adho Mukha Svanasana) to Plank Pose? And gets to the bottom of why teachers instruct you to lift your toes in Utkatasana (Chair Pose).

“I really believe in creating a sustainable yoga practice. That means doing the postures, not for the reward of doing the actual pose, but for being in our body, and being in our breath, and really trying to suck the juice out of yoga.” – Robyn Capobianco

“There are no bad movements. There are movements that are appropriate or not appropriate for a certain time and place.” – Robyn Capobianco

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RECOMMENDED AND RELATED LINKS

Robyn  Capobianco on Instagram

Yoga Neruomechanics website

The Story of the Human Body by Daniel E. Liberman

Light on Life by BKS Iyengar

WRITE A YOGA PODCAST REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
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3. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland

4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.

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Episode 76: Jason Crandell on Yoga Injuries — “Yoga is Good For You. Most Extreme Things are Not.”

Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and “going further” in a pose without becoming afraid to fully use and inhabit our bodies?


Subscribe via: iTunes | Acast | RSS

RECOMMENDED & RELATED LINKS
Protect the Knees in Lotus and Related Postures, by Roger Cole

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.

2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.

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