Yoga Anatomy in Action: Stronger, Safer Side Plank (Vasisthasana)
QUESTION: In Vasisthasana (Side-Plank) some teachers have told me to stack my bottom arm directly under my shoulder. Other teachers have told me to place my
Tag: yoga anatomy
The Expert’s Guide to Chaturanga, Part V
Teaching Chaturanga: Why It’s Tough to Teach — and What to Do About It Doing Chaturanga is no picnic. But neither is teaching it. In
A New Take on Twists
Spring has sprung and all throughout yogaland, studios are hosting “detox flow” workshops that emphasize deep twists and side bends. And, no doubt, the vast
The Expert’s Guide to Chaturanga, Part III
The Best (and Worst) Chaturanga Modifications and Alternatives Yoga is for everybody. But, not every yoga posture is for everybody—including Chaturanga Dandasana. For many practitioners,
The Expert’s Guide to Chaturanga, Part II
Chaturanga Pose for Beginners: 5 Poses to Make Your Chaturanga Strong and Steady Chaturanga is an inextricable component of vinyasa yoga –but it’s an exceptionally
