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Episode 91: Q&A – Jason’s Thoughts on Warrior I, Navasana, and “Advanced” Yoga

Jason’s back on the podcast this week answering some of the best questions we’ve gotten in about yoga postures. (Yogaland listeners are a smart, inquisitive bunch!)

We dive into:
* Why he rarely teaches Virabhadrasna I (Warrior I Pose) and how he feels about “squaring” the hips
* What Jason teaches instead of Warrior I (and what a relief it is)
* The differences between Paripurna Navasana (Full Boat Pose) and Ardha Navasna (Half Boat Pose) and which one is better for strengthening the core muscles
* What to do when you can’t breathe deeply in twists
* What it means to be an advanced yoga practitioner

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Your Epic Abs Pose: Paripurna Navasana
Essential Sequence: Two Core Yoga Routines
Yoga and Your Core, Part I
Yoga and Your Core, Part II
Creative Core Poses

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