Revolved Triangle Sequence: Stretch Your Hamstrings, IT Band, Outer Hips, and Spinal Muscles
You know those poses that you once loathed, but now you love? At first, they had the audacity to make you feel awkward, imbalanced, and
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You know those poses that you once loathed, but now you love? At first, they had the audacity to make you feel awkward, imbalanced, and
I know back pain. I’ve dealt with varying degrees of back pain—from mild to severe—for more than 20 years. I’ve also worked with hundreds of
WHY THIS SEQUENCE WORKS Your shoulders have a lot of moving parts. Each shoulder has 4 joints (GH, AC, SC, ST), plus layers and layers
WHY THIS EKA PADA GALAVASANA SEQUENCE WORKS Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step
© Jason Crandell Yoga Method
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