In Praise of Moving More Slowly
Choosing to slow down is a radical decision. And, like most things, slowing down and paying attention takes practice. When it comes to yoga, I
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Choosing to slow down is a radical decision. And, like most things, slowing down and paying attention takes practice. When it comes to yoga, I
I am a vinyasa flow girl through and through. I believe that spending time studying alignment is vital to a lifelong yoga practice — whether
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