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Tag Archives: tight hips

Summer Series! Ep 2: What’s Missing from Your Hip-Focused Practices

We love, love, love to stretch our hips in yoga. Pigeon Pose — oh yeah. Lizard — yep. Thread the Needle — mmmhmmm. But sometimes we focus on how good opening the outer hips feels to the exclusion of creating strength and stability in the support muscles. Similarly, we focus on the part of our hips that screams the loudest (outer hips) while neglecting another tight area that’s quieter (hip flexors).

On this episode, Jason maps out three ways to create balance in the complex network of the hips. After recording this episode, I realized that it’s a metaphor for life: We want to stay open and flexible. And this requires time and attention. But we also need to focus on stability, strength, and grounding. When we find the right subtle balance, we feel happier and more free.

* Note: We refer to a quad opener in the episode, which is sometimes called Twisted Monkey. Jason calls it Low Lunge Quad Stretch. I’ve put the illustration below the player so you can see it and incorporate it into your practice!

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Episode 27: Q&A with Jason Crandell – Happy Hips, Hammies, and Lower Back

Hi everyone!

Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:

* How to best work with tight hamstrings?
* How to best recover when your hamstring has been overstretched?
* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy?
* What’s up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?

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RECOMMENDED & RELATED LINKS
Yoga and Your Hips, Part I
Yoga and Your Hips, Part II
Yoga and Your Hips, Part III
Essential Sequence for Lower Back Pain
A Smart Flow for Hamstrings
Essential Sequence: Quick Hip Openers
Essential Sequence: Open into Hanumansana
Glute-Free Hamstrings? by Roger Cole [This is the article we referenced about whether or not you should squeeze your glutes in backbends.]

MUSIC
David Szesztay — Bye Bye
David Szesztay — Smiling Flowers
David Szesztay — Sweet Water

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

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