Our shop is open!

CHECK IT OUT

Tag Archives: tend and befriend response

Episode 28: Andrea Ferretti – Reframing the Way You Think About Stress

On this episode, I reflect on one of the most important reads of the year for me — Kelly McGonigal’s book, The Upside of Stress. A psychologist and yoga teacher, Kelly’s book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itself!

I offer three important takeaways from the book including:

* The Challenge Response as a way to prime us for stressful events
* The Tend & Befriend Response as a way to help us reach out and connect to others
* How we can get better at stress


Subscribe via: iTunes | Acast | RSS

RECOMMENDED & RELATED LINKS
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal
The Big Brain Benefits of Meditation , by Kelly McGonigal
Change Your Stress Response, by Kelly McGonigal

MUSIC
David Szesztay — Coffee Shop

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

1 comment Add Your Own

Privacy Preference Center

Necessary

Advertising

Analytics

Other