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Summer Series! Ep 4: Twisting, Strengthening, & Folding Your Spine

On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we’re moving to the central axis — the spine. Jason shows off his superior maths skills by sharing that we for every 10 Sun Salutations we do 50 forward bends to every 10 backbends!! He also offers ideas for strengthening the muscles that help you rotate, and talks about everybody’s (least favorite) pose — you guessed it, Locust Pose.

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Episode 47: Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche

Two-time Brazilian Jiu Jitsu world-champion and yoga teacher Sebastian Brosche joins Jason on the podcast this week. As a competitor in his twenties, Sebastian was in a cycle of chronic injury that was so painful, it was a struggle for him to put on his own socks. He had no intention of trying yoga until he saw a beautiful woman teaching class — who is now his wife. Hear him tell the story of how yoga healed his body and how he founded an online training program that helps other BJJ practitioners stay healthy and, as Sebastian puts it, able to keep rolling and grappling for the rest of their lives.

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RECOMMENDED & RELATED LINKS
Sebastian’s site offering yoga classes for BJJ competitors:Yoga for BJJ
Sebastian Brosche Documentary
Instagram: Sebastian and Stine

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

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