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Tag Archives: self-inquiry practices

Episode 4: Sally Kempton – Ideas, Insights, & Self-Inquiry Practices for Fear

I have a distinct memory of the very first time I meditated. It wasn’t my first attempt, rather it was the first time I felt surrender and contentment that I hadn’t yet experienced. It was in a decidedly unglamorous setting — I was sitting in a folding chair in an overly air-conditioned hotel ballroom. What enabled my experience of meditation was the teacher — Sally Kempton. Sally is a uniquely powerful meditation teacher who has a deep understanding of the human experience and offers loving, practical, doable practices for the emotional states we all face.

This week Sally (@sally_kempton) shares her insights and self-inquiry practices for coping with an emotion we all face from time to time — fear. During our conversation, she shared so many great ideas, among them:

* The simple power of exploring challenging emotions during meditation to help you cope and feel happier in daily life
* How to find fear in your body and create space around it
* A practice for holding and comforting yourself
* The importance of finding a meditation teacher or, at least, friends who you can talk to about the obstacles and fears that come up during meditation
* The power of mantra when you’re facing fear

“Asking yourself the question, ‘How can I serve something higher than my own ego?’ is a really powerful way to overcome fear as you walk through life.”  SALLY KEMPTON


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SALLY’S BOOKS AND GUIDED MEDITATIONS
Meditation for the Love of It
Awakening Shakti: The Transformative Power of the Goddesses in Yoga
Doorways to the Infinite: The Art and Practice of Tantric Meditation
Sally’s Chakra Meditation on Yogaglo (I mentioned in the episode): Align Your Chakras (30 Minutes, Level 1)

SALLY’S ADDITIONAL RECOMMENDED READING LIST
The Fine Arts of Relaxation, Concentration, and Meditation by Joel Levey
Meditation: The First and Last Freedom by Osho
Zen Mind, Beginners Mind by Shunruyu Suzuki
Meditate by Swami Muktananda
Meditation for Beginners by Jack Kornfield

MUSIC IN THIS EPISODE
Jahzzar – Redhead
ABSRDST — Chakra Reset Button
Josh Spacek — Dharma

THANK YOU FOR LISTENING!
If you like what you hear, please feel free to write a review on iTunes! If you share your URL, I’ll be able to get back to you and say thanks. You can also follow me on Twitter @yogalandpodcast.

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