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Episode 134: Sarah Powers on Growth Mindset and Lifelong Learning

This week, I am so excited to share an with Insight Yoga founder Sarah Powers. Sarah has been a huge influence on my yoga practice, my meditation practice, and my life.

Here’s what we talk about:

* Yoga and parenting: How Sarah introduced her daughter to yoga and what impact she believes growing up in a yoga family had on her daughter

* How Sarah and Ty came to the decision to home school their daughter and how that decision made Sarah a better yoga teacher

* Why continuing to make time to attend workshops and retreats as a student is still an essential part of Sarah’s life

* She talks about the amount of time it took for her to feel confident as a yoga teacher, especially since she brings so many different elements of yoga, meditation, Buddhism, and psychology into her teaching

* Plus, she offers some practical advice for yoga teachers

RECOMMENDED AND RELATED LINKS

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well Being, by Sarah Powers

SarahPowers.com

Episode 133: Yoga for Life’s Transitions with Ty Powers

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