Our shop is open!

CHECK IT OUT

Tag Archives: sally kempton

Episode 34: Sally Kempton — What’s a bad-ass, angry yogi to do?

I bet you can conjure it up pretty easily: The image of the calm, benevolent yoga teacher who NEVER GETS ANGRY. You might wish that you were that person. And perhaps such people exist. But the rest of us mere mortals get pissed sometimes. And sometimes getting pissed is OK and warranted. The question is, how do you take your anger and channel in ways that are positive? How do you learn and grow from your anger? What’s beneath the subtext and how do you cope?

I’m happy to have Sally Kempton back on this episode to answer all of my burning, raging rage questions. This is one of my favorite episodes to date! I’d love to know if you found it helpful.

Subscribe via: iTunes | Acast | RSS

RECOMMENDED & RELATED LINKS
Sally Kempton’s Awakened Heart Meditation Teacher Training
Sally’s Telecourses
Learn about Durga! And Kali! And all the goddesses with Sally’s book: Awakening Shakti

MUSIC
Shana Falana – Brainy Fox
Steve Adamyk — Not a Witness
Joshua James Hunt — On My Mind

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

8 comments Add Your Own

Episode 4: Sally Kempton – Ideas, Insights, & Self-Inquiry Practices for Fear

I have a distinct memory of the very first time I meditated. It wasn’t my first attempt, rather it was the first time I felt surrender and contentment that I hadn’t yet experienced. It was in a decidedly unglamorous setting — I was sitting in a folding chair in an overly air-conditioned hotel ballroom. What enabled my experience of meditation was the teacher — Sally Kempton. Sally is a uniquely powerful meditation teacher who has a deep understanding of the human experience and offers loving, practical, doable practices for the emotional states we all face.

This week Sally (@sally_kempton) shares her insights and self-inquiry practices for coping with an emotion we all face from time to time — fear. During our conversation, she shared so many great ideas, among them:

* The simple power of exploring challenging emotions during meditation to help you cope and feel happier in daily life
* How to find fear in your body and create space around it
* A practice for holding and comforting yourself
* The importance of finding a meditation teacher or, at least, friends who you can talk to about the obstacles and fears that come up during meditation
* The power of mantra when you’re facing fear

“Asking yourself the question, ‘How can I serve something higher than my own ego?’ is a really powerful way to overcome fear as you walk through life.”  SALLY KEMPTON


Subscribe via: iTunes | Acast | RSS

SALLY’S BOOKS AND GUIDED MEDITATIONS
Meditation for the Love of It
Awakening Shakti: The Transformative Power of the Goddesses in Yoga
Doorways to the Infinite: The Art and Practice of Tantric Meditation
Sally’s Chakra Meditation on Yogaglo (I mentioned in the episode): Align Your Chakras (30 Minutes, Level 1)

SALLY’S ADDITIONAL RECOMMENDED READING LIST
The Fine Arts of Relaxation, Concentration, and Meditation by Joel Levey
Meditation: The First and Last Freedom by Osho
Zen Mind, Beginners Mind by Shunruyu Suzuki
Meditate by Swami Muktananda
Meditation for Beginners by Jack Kornfield

MUSIC IN THIS EPISODE
Jahzzar – Redhead
ABSRDST — Chakra Reset Button
Josh Spacek — Dharma

THANK YOU FOR LISTENING!
If you like what you hear, please feel free to write a review on iTunes! If you share your URL, I’ll be able to get back to you and say thanks. You can also follow me on Twitter @yogalandpodcast.

2 comments Add Your Own