Susan Cain is the reason the word “introvert” is now in common parlance. Her book “Quiet: The Power of Introverts in a World That Can’t Stop Talking” spent more than four years on The New York Times Best Seller List, her Ted Talk on the topic has been viewed more than 16 million times, and she’s the co-founder of the organization Quiet Revolution. She also loves yoga! We talk about why yoga is so appealing for introverts, the reasons introverts make great leaders, and ideas for when to push yourself out of your comfort zone and act more extroverted for a spell.
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I typically think of Jason as the contrarian in the family. He’s insightful and he excels at communication – especially when it goes against the grain. Last week, Jason wrote In Praise of the Quiet Class, a piece that talks about how, contrary to modern yoga norms, he’s never played music during yoga class in his 20 years as a teacher.
And as I read it, I found that my own inner contrarian was rising up to meet his contrarian. So, I wanted to add my voice to the topic. You see, I truly enjoy and value taking yoga classes with music from time to time. So much so that I interviewed Stephanie Snyder for the podcast this week to talk about how she does it so skillfully.
Stephanie talks thoughtfully about why she includes music in class: Chanting and playing music help facilitate rhythmic breathing. Music can be a great bridge for folks who aren’t ready yet for complete silence. And it can evoke emotion that can draw people into themselves and into a more inquisitive, receptive state.
You can hear her talk about all this more articulately than I on the podcast. But what drew me to stay up late on a Monday night writing this for all of you was the following little revelation that I can’t shake.
Drop the Technique and Just Dance
I studied ballet through my whole childhood. By the time I was 12, I was dancing seven days a week and spending all day Saturday and Sunday training and rehearsing. When you take a ballet class, you begin with the technique at the barre. You meticulously warm up your feet, ankles, legs. Eventually, you move to the center of the room and continue honing your technique – pirouettes, arabesques, more tendus. You drill and repeat, drill and repeat.
Then, at a certain point, you learn a piece of choreography and you DANCE. You let go of the inner critic that hounds you about your knock-knees or your pronated feet and you put all of the steps together and you express yourself through your body. It’s FUN and the music is beautiful and there’s a levity in the room that fuels everyone simultaneously.
Clearly, there’s a place for that single-pointed focus on technique just as there’s a place for letting go and dancing. The closest I’ve come to that feeling of letting go of my inner taskmaster during yoga is in classes with music. I love technique-oriented yoga classes. They hone my focus and affirm to my ego that says, ‘You’re trying really hard therefore you are doing something right in your life!’
I also love classes with a good playlist because they allow me to drop my technique and just be in my body moving, breathing, and doing the yoga poses that I’ve drilled and repeated for the past 20 years. During certain times in my life or even certain times of day (like after a long day of work and commuting), I want to drop the technique and just dance. I want to forget about my fussy wrists and my crappy backbends and I want to move and breathe and express – even if, especially if nobody’s watching.
Like Jason, I know there’s a place for both quiet and music-filled yoga classes. And if you only practice to music, I implore you to consider adding a few minutes of pranayama or meditation in silence to the beginning or end of your day or your practice session.
But if you’ve never tried a yoga class to music? Or if you had a bad experience 10 years ago? It might be worth trying again. You might just unlock some moving, breathing, emotive part of you that’s not of the mind, but of the moment.