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Episode 48: Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson’s Disease

Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including who the “original yogis” were, the meaning of the word “hatha,” plus he opens up about Parkinson’s Disease and shares his love for pranayama (breathing practice).

I also wanted to publish a letter that Richard wrote in response to some feedback on episode 39, where we talked about Patanjali’s Yoga Sutra. Scroll down to read it.

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Yoga FAQ: Almost Everything You Need to Know About Yoga — from Asana to Yamas
The Yoga of Breath: A Step-by-Step Guide to Pranayama

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From Richard:
First of all, I’d like to sincerely apologize to anyone who felt put out by my interview, that result wasn’t my intention, and I’m completely sure it wasn’t Andrea’s either. My regular students are aware that I’m a bit of a skeptic, and unfortunately sometimes I take that skepticism too far. I have to admit that I have a thing about the Yoga Sutra, and maybe a caution at the start of the interview, something like you might read before opening a pack of cigarettes, would have been a good idea. Let me explain. This text is without doubt an important document in the development of yoga, since it was the first systematic presentation of a yoga practice. So for the serious student of yoga it’s a must read, as it sets the stage, so to speak, for what will follow in the centuries to come. But as I read it (and there are certainly other ways to interpret it) there are several aspects that I find troubling. One in particular is its utter rejection of the natural world as the source of unremitting existential sorrow, the only relief from which is a kind of “don’t-look-back” transcendence. Again there are going to be extremely smart people who will say I’m missing the mark here, but when I read 2.15–to the “discerner,” that is, the yoga practitioner, “all is but sorrow” (Dr Feuerstein’s translation)–I can’t help but think as I do.

Please understand, yoga isn’t comparable to a block of granite, solid and immovable and unchanging, no matter how much our traditionalists would like it to be perceived. The practice is fluid, it shifts and transforms itself just as does any living creature. So there’s nothing wrong in admitting that the YS, while it may have substantial historical value, as a practical course of action, with its separative, “reducing diet” meditational method leading to its avowed goal of isolation, lacks any appeal to me (many students think the goal of the practice is samadhi, but that’s just a stepping stone to kaivalya, which literally means “aloneness,” the total divorce of the Self (purusha) from matter (prakriti).

I strongly believe that our little world, despite all the myriad problems it’s facing, is a beautiful, awe-inspiring place, and that the purpose of yoga is to bring us into an increasingly intimate relationship with that world. This past 15 March signaled my 30th year as a yoga teacher, and to all those who heard me say (or at least thought so) they were doing the practice “wrong,” I once again ask for your forgiveness. I have a long-time Iyengar training, which as you may know, sometimes prides itself as the practice to end all practices, and I freely admit to being an Iyengar snob in my early years as a teacher. I’m mostly cured of that nowadays (it spills out when new students come to my class and don’t know how to use blankets for shoulder stand), and I’m pretty confident that I would never say to any student that she/he is doing the practice “wrong.” I honestly feel that all yoga practitioners of whatever level of experience, are to be commended and encouraged.

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Pranayama Ninja

viloma pranayama breathing | How to Practice Pranayama | Jason Crandell Yoga Method

Hey everyone!

I have been so busy working on the Yogaland Podcast in the past year that I haven’t had much time to blog. I miss it and I miss you! I have grand plans to get back to it and to create more content this year that will serve you.

For today, I’m going to share something straight-up and simple that’s transpiring for me lately. Here goes: As the working mom of a preschooler with a husband who travels constantly, I can say that unequivocally, it’s my practice that keeps me sane and balanced. (Can I get an “Amen!”)

And so. I am making this commitment to myself and to ALL OF YOU(!) that this year I am NOT completely tossing my practice aside during those times when my schedule becomes excessively wacko or “I don’t have enough time.” I’m gonna try to be a self-care ninja and craftily fit it in where I can.

Lately, I have been surviving on pranayama. When things are going well in my life, a standalone breathing practice is the first thing I toss out the window. It’s not conscious — it’s simply that I’m breathing mindfully during asana and calming my mind during my meditations. So, it seems like it’s all covered.

But when things get exceptionally busy (and I won’t bore you with the details but I’ll just say that a kitchen leak has kept us out of our house for SEVEN WEEKS), pranayama breathing is a godsend. It feels like the perfect bridge between asana and meditation. It channels the prana through my body (like asana) and it settles my energy and thoughts (like meditation). It feels so familiar — because after all, we breathe all day long! But it also feels so special to just take a few minutes to witness this simple act that keeps us alive and ticking.

Here’s the other thing: It’s so portable. I have done pranayama practice during long meetings! Alone in my cubicle! During tense dinners with family! On boring dates! But, admittedly, if you’re just starting out, it’s best to set aside 5 minutes of ideally quiet, alone time to practice.

Lately, pranayama breathing has given me an energy buzz when I need it, a sense of warmth in my heart when I feel cold and paralyzed, or space between thoughts when I’m anxious. There are SO MANY pranayama breathing practices – some are more energizing (like kapalabhati) and others more soothing (nadi shodana). For me Viloma, aka Stop-Action Breath is my go-to to cultivate evenness and balance.

See also 5 Ways to (Re)Inspire Your Yoga Practice

When you do Viloma, you either inhale in three parts and exhale completely. Or do the opposite: You inhale completely and exhale in three parts. (You can also inhale and exhale in three parts.) It might sound confusing, but in practice it’s incredibly simple and soothing. I prefer to start with the latter approach because it’s easier to access and it tends to be more grounding. Here’s how:


1. Set a timer (that’s not too loud) for 5-6 minutes.

2. Find a comfortable seat – either cross-legged on the floor or on a chair with both feet touching the ground. Place one hand on your belly and the other on your heart.

3. Take a minute to deepen your inhalations and exhalations and to just “warm up” your breath.

4. Then inhale completely, feeling your belly, diaphragm, and ribs expand.

5. Now exhale one third of your breath. Pause. Exhale two-thirds. Pause. Exhale completely.

6. Repeat this cycle until your timer rings.

As you inhale, try not to force the breath. Make each part of the exercise light and easy. Feel the beauty and simplicity of the life force in your body. As you exhale, imagine a sense of grounding and rooting through your tailbone into the earth. If you feel strain at any point, return to simply watching your breath.

For some people, it helps to retain the breath for just a few seconds before the exhalation. I tend to do this in the last few minutes, when I’ve warmed up a bit. It’s definitely not something to force. Ideally, when your alarm sounds at five minutes you’re breathing a little more deeply and feeling more clear, grounded, and energized.

Hope this makes your day a little better. And I’d love to hear what your go-to pranayama breathing practice is in the comments below!

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