Yoga Pose Notebook: Visvamitrasana
Visvamitrasana is a big, bold arm-balance that requires equal parts hamstring flexibility, core strength, and core stabilization. We all know that yoga goes much deeper
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Visvamitrasana is a big, bold arm-balance that requires equal parts hamstring flexibility, core strength, and core stabilization. We all know that yoga goes much deeper
Forearm Balance’s similarities to Handstand are striking, In fact, the two postures are identical from the feet all the way through the elbows. The point of
If I had the choice of doing 108 Sun Salutations, doing 20 Upward Bows, spending 90 seconds in Handstand, or holding Eka Pada Bakasana on
Parsva Bakasana (Side Crow Pose) is a part of the iconic Bakasana family of arm balances. I frequently include the posture in my classes and
Bakasana is iconic. For modern yoga practitioners, the pose not only represents strength, skill, and control, it symbolizes the entire concept of arm balancing. Practicing
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