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Episode 11: Andrea Ferretti – Four Ways Hitting a Plateau Can Deepen Your Yoga Practice

Hello everyone,

This week I’m stoked to share a bit of my own writing/thoughts with you. It’s a quick episode and I hope you enjoy it. The topic is one that is dear to my heart: So often when we hit a plateau in an endeavor, we feel like it must be time to give up. It feels like a signal of failure or boredom or a lack of growth.

But since yoga is as much about the mind as it is about the body, I feel that a plateau is really a golden opportunity to deepen your practice. Give it a listen and please let me know what you think!

“You’re not perfect. That’s the bad news. But the good news is you don’t have to be to have a beautiful, effective, long-term yoga practice.” — Andrea Ferretti

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MUSIC
Ketsa — Always Late
Podington Bear — Wolf

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

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Episode 5: Andrea Ferretti on Self-Acceptance in Yoga

Edited to add: I’ve been at a loss for words since the tragic shooting in Orlando over the weekend. I want to extend our deepest sympathies to the victims, their families, and friends.

I created this podcast long before these events. I don’t pretend to have the answers to our nation’s problems, but I think we can all agree that the amount of hatred teeming around the country right now is overwhelming and terrifying. You often hear the expression, “Love conquers hate.” If only it were that easy. I believe that the only way to truly love others is to love ourselves first. And in order to love yourself, you have to, on a basic, foundational level, accept yourself. You have to be willing to see yourself clearly and accept all of your flaws and perceived failings. Once you can accept your own missteps and still love yourself, you will more naturally accept others whether or not you agree with their opinions and choices. Self-acceptance, then, isn’t a selfish practice — it’s a vital practice that requires courage and honesty and practice. Most importantly, it can be of benefit to all beings.

This week’s episode is just a quick 5-minute listen — it’s an essay I wrote when I was dreaming up the podcast. It’s my intention and it’s inspired by Roxanne Gay’s book, Bad Feminist. Scroll down to listen. I’ve also written it out below the player. Hope it speaks to you.

“I may consciously or unconsciously stray from yoga’s principles from time to time but I’m learning to be OK with that. Because, after 20 years of practice, it’s still my guiding light. It’s a vital part of who I am and how I live.”

— Andrea Ferretti


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I started this show to celebrate yoga in all of its forms, to introduce you to people who have studied yoga deeply, who live their yoga, and who bring yoga into the current cultural landscape. These are people who live with passion.

But make no mistake, this podcast is not going to focus on how to live a “perfectly serene yogic life so that we can all do Handstands on the beach.” Because I spent more than 10 years talking to renowned yogis everyday – as an editor at Yoga Journal and, as we all know but often forget, that perfect life doesn’t exist and we don’t really want it to.

One of the biggest gifts of yoga in my mind is how it helps us understand that we’re all so similar, it helps us to remember our humanity. After all if you want to take the definition of yoga literally – yoga means to yoke or join and it’s a state that provokes a sense of union with all things.

But the shadow of the yoga community is that in our passion for the practice, for the asanas, for following the philosophy, we start to become obsessed with achieving, with this whole idea of self-improvement and with putting yoga teachers on a pedestal. I think this can actually make us a little self-involved and disconnected from each other – which is the opposite of the yogic state.

I think the solution to that is to be vulnerable with each other. So. I’ll start. Sometimes I’m a bad yogi. I have a hard time remembering all of the yoga texts I’ve studied – and I haven’t studied enough of them. At night, when my daughter is sweetly sleeping, I’m not re-reading the Bhagavad Gita, I’m more likely watching Broad City or Downton Abbey.

I curse too often. I say “like” and “kind of” and “dude” too often. I loved my hair extensions more than I’d like to admit. And despite being an absolute believer and partaker in natural forms of medicine I ended up with a C-section. For a long time, I felt subtly or overtly disappointed in myself about these things. Simply put, I don’t anymore. And I don’t want you to, either.

Yoga has helped me with this. Yoga offers a container for all of the seeming contradictions of who we are. As Gurmukh Kaur Khalsa says, “Yoga is not a practice of self-improvement at all, it’s a practice of self-acceptance.”

So. I may consciously or unconsciously stray from yoga’s principles from time to time but I’m learning to be OK with that. Because, after 20 years of practice, it’s still my guiding light. It’s a vital part of who I am and how I live.

When I talked with renowned yoga teachers over the years, I often wished I could share these conversations directly with the audience instead of having to filter them through the editorial and magazine process. I always felt inspired by the realness of the conversations – much moreso than when I saw them in print.

So, I’m hoping to bring you those conversations, the real ones, that ones that get into life issues we care about. I’m hoping to make Yogaland a place that’s helpful, that speaks to many, and that’s uplifting. I know that you won’t agree with everything we say or think. That’s OK with me.

We don’t have to all believe in the same yoga – we just have to respect each other, to remain open, and to listen.

FOLLOW ME ON TWITTER!
You can follow me on Twitter @yogalandpodcast for yoga, meditation, and health inspiration all week long. Next up on the podcast I talk to Kathryn Budig, Taylor Harkness, and Jason and I will be talking about injuries. The fun never stops around here people! You want to be the first to know about it!

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Episode 2: Stacy Meyrowitz – How Yoga Saved My Life

My guest on this episode is the incredible (and hilarious) Stacy Meyrowitz. Fourteen years ago, Stacy survived a massive brain hemorrhage. The trauma of long hospital stays, countless scans, and three brain surgeries left Stacy feeling completely out of whack and depressed. A full two years after the hemorrhage, Stacy quit her job and lost touch with her old social life.

Somehow Stacy got the idea to find a yoga class and she credits yoga with helping her piece her life back together. She’d never done yoga before the hemorrhage, but she found it utterly comforting. It challenged her brain to relearn lost skills and it helped bring her into a community of friends. You will absolutely enjoy listening to this incredibly powerful story of yoga’s transformative power.

“I remember being in my first Warrior II and thinking, ‘I could be here for the rest of my life. In this pose. And be very happy.'”
Stacy Meyrowitz


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RECOMMENDED AND RELATED LINKS
What Happens to Your Brain During Meditation
Big Brain Benefits of Meditation
The Healing Power of Yoga for Brain Injuries

LOTS OF GRATITUDE
Thank you so much, Stacy, for sharing your story with us. A special thanks to Ali Zeigler for designing my logo and to DJ Bhakti Styler who helped me with the music for this episode. You can listen to him on soundcloud or, if you happen to be in Aspen, CO, you can check him out at Aspen Shakti Shala.

AND…THANK YOU FOR LISTENING!
If you like what you hear, please feel free to write a review on iTunes! If you share your URL, I’ll be able to get back to you and say thanks.

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