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My Tip for a Sane, Happy Life: Breathe. Surrender. Repeat.

What does surrender look like to you? Do you have a snapshot in your head from a moment of surrender that you’ve recently experienced?

I have one from a family trip to London recently. Now, my story is going to be from the mom perspective. But I think this little foray into yoga philosophy can be helpful to anyone living in our modern media-driven world.

In April, Sofia and I joined Jason while he did the first of three teacher trainings this year at triyoga. This meant three-weeks of full-time Mom duty with a jet-lagged two-and-a-half year old. There were so many amazing firsts on this trip and moments I hope I’ll never forget. Then….there were some mother-daughter moments I wish I could permanently delete from the cache.

Like everyone, I find parenting challenging. One of the most difficult aspects is not having any control over how my days will go. Will she be sweet and happy? Or will she suddenly throw herself screaming onto the ground in the Tube because her princess sunglasses “make it too dark in here” and I didn’t take them off fast enough?

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I’m Not One of Those Gals Afraid to Tell Her Real Age

Andrea Ferretti Triangle Pose
Remember those moments, as a kid, when you just couldn’t wait to be a grown-up? You wanted to ride your bike with your friends after dark/dye your hair purple/sleep over at your boyfriend’s house and you agonized when your parents wouldn’t let you? Or do you remember feeling lost as a young adult and wishing that you had things “more figured out?”

Now, do you remember when the flip switched and you and your friends started lamenting, “Ugggggh. I’m soooooo old. How did this happen??!!”

I’m writing this on my 43rd birthday. And I want to erase the “I’m so old” lament phrase from my consciousness. I get it. I really do. I’ve been guilty of it. And I will cop to fact that the process of aging isn’t always easy. When you get carded until you’re 30, it’s hard to face the fact that you will never. Ever. Get. Carded. Again. And sure, to get a halfway decent selfie after the age of 35 you really have to hold the camera at the just right angle and 90% of the time it’s better for all of mankind if you delete it. (I am always barking at Jason, “Higher! Hold the camera higher!”)

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Wide Awake Gratitude

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You may or may not know that I spent more than a decade as an editor at Yoga Journal. A decade is a loooooong time to keep any job in this day and age. And so, it’s hard to summarize succinctly what I did during my time there. In a nutshell, I worked as the deputy editor of the magazine and then ran the web site as executive editor. I was the asana nerd, the cover model talent scout and coach, and, on many occasions, the team shoulder to cry on. I learned so much from the talented editors, designers, and photographers I worked with. I developed all of my true editorial chops there — from taking the initial spark of a story idea, choosing the angle, assigning it to the right person, guiding said person through the research phase, pruning their prose, packaging the story, managing the talent for the shoot, and watching the designers and stylists bring the story to life in the photoshoot and on the page. I also got to work closely with the most insightful, skillful yogis of our time, many of whom were very influential to me: from Sally Kempton to Maty Ezraty, Cyndi Lee to Shiva Rea. And of course, it’s how I met the man who is now my better half, Mr. Crandell.

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#YogaFamily: Our Favorite London Spots

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If you keep up with Jason, you know that he’s going to be in London three times in the next year, hosting a teacher training at triyoga. I am not exaggerating when I say that London is one of our favorite places on the planet for so many reasons — in a nutshell, fabulous food, warm and witty people, gorgeous parks, amazing history and art…

So, as we gear up to head across the pond (in less than two months!), I am finally getting around to sharing our photos and favorite spots from our trip last August. This time around we were fortunate enough to stay in Primrose Hill, which is stunningly gorgeous and perfect with a toddler. Tons of parks, cafes, and family friendly restaurants and the zoo was a short walk from our house. We stayed in the neighborhood quite a bit on this trip because the Tube rides and crowds were too overwhelming for a sensitive, jet-lagged two-year-old.

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Sharing My Story

Today’s fast-paced, social media-driven world can sometimes make it feel like we have to get our message across in 15 seconds (or 140 characters) or less. But recently, Yogaglo commissioned some videos of its teachers and I had the great fortune of having an amazing, leisurely conversation with the talented videographer Jonathan Pears. The result is this seven minute video, which I feel captures who I am perfectly. Thanks, Jon (his company is called Back to Awake) & Yogaglo! I love being part of your family.

I hope you enjoy watching it as much as we did making it.

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