7 Ways to Use Mindfulness to Navigate the Holidays
Learn several mindfulness practices for the holidays so that you can experience more ease, self-awareness, and connection to your loved ones.
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Learn several mindfulness practices for the holidays so that you can experience more ease, self-awareness, and connection to your loved ones.
I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This
Even after all these years, I still need need reminders about why this practice is so valuable. I always find inspiration when I read new
“I don’t meditate.” “I don’t do yoga.” “Meditation and yoga are for New Age, magical thinkers who are out of touch with reality and have
© Jason Crandell Yoga Method
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