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Tag Archives: Iyengar Yoga

Episode 66: Jessica Berger Gross — The Courage to Choose Happiness

Jessica Berger Gross is the author of the beautiful, moving, hopeful memoir, Estranged: Leaving Family & Finding Home. Jessica was raised in a seemingly typical middle class family in Long Island. But behind the scenes she suffered physical abuse from her father. She made the decision in her late twenties to stop communicating with her parents not knowing that the decision would become permanent. Now, 17 years later she’s written a memoir that Elle Magazine included in their guide to the “best books of summer,” and that Glamour called “gripping.”

Jessica was first introduced to yoga in high school and immersed herself in the practice after the estrangement. She practiced many different styles — Jivamukti, Baptiste, vinyasa — before settling on Iyengar as her chosen path. We talk about how yoga helped her reclaim her body, how it informs her choices now that she’s a mom, and how it kept her sane and inspired during the writing of this book.


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RECOMMENDED & RELATED LINKS
Estranged: Leaving Family & Finding Home

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Episode 42: Maty Ezraty on Leading with Communication and Love

Maty Ezraty is a genuine pioneer of yoga in the U.S. One of the original co-founders of YogaWorks, Maty is a true teacher’s teacher. On this episode, Maty shares stories from her early days as well as how her practice has changed with age. She also shares her approach to mentoring teachers and students, which is an alchemy of communication, love, and meeting people where they are.

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RECOMMENDED & RELATED LINKS
Learn more about Maty and find her schedule on her web site: MatyEzraty.com

MUSIC
Velella_Velella — 3 To The 6 To The 0
Podington Bear — A1 Rogue
Shana Falana — Cloud Beats

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

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Episode 12: Chrissy Carter – Seeing Yoga Poses With Fresh Eyes

Hi everyone!

Hope you are enjoying your summer. To help you enjoy it a bit more, the lovely Chrissy Carter (my guest on this episode) is sharing her lovely Lemonade Recipe, which you can find right here. You could even mix up a batch for yourself while you’re listening to this podcast.

Chrissy (@yogachrissy) is an alignment-based flow teacher who teaches in New York City. She’s been teaching for YogaWorks for 10 years and has 25 teacher trainings under her belt! Yes, 25. You read that correctly. Given that, and given the attentive, caring way Chrissy has about her, we talked about:

* Her former job as a Wall Street trader
* Why she loves a great Iyengar Yoga class and how it helps her see things with fresh eyes
* Why it’s important for teachers to study Iyengar (even if you’re not an Iyengar teacher)
* What it feels like to be an experienced yoga teacher vs. being a newbie
* How cooking is her yoga put into practice
* Her feelings about whether or not students and teachers should be friends

“A skilled yoga teacher has the ability to take one pose and introduce it to you many different ways so that when you come to the pose it’s almost as if you’re seeing it and experiencing it for the very first time.”— Chrissy Carter

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RECOMMENDED & RELATED LINKS
Chrissy’s Minty Lemonade
Chrissy’s Web Site
Chrissy on GaiamTV

MUSIC
Podington Bear — T-Shirt Weather
Cory Gray — House Arrest
Podington Bear — Tweedlebugs

WRITE A REVIEW
I am going for the harder sell these days — If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

PHOTOS OF CHRISSY

Chrissy Carter

Chrissy Carter teaching

Chrissy Carter Cooking {Photo by Melina Hammer}

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