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Tag Archives: injuries

Episode 37: Q&A W/ Jason: On Teaching, Self-Care, and Forgiveness

Jason takes on questions that surround yoga teaching this week including:

– To use Sanskrit while teaching or not?
– How to care for yourself during an injury?
– How do you help individuals find their unique pose in the midst of a group class?

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RECOMMENDED & RELATED LINKS
In Praise of Moving More Slowly
In Praise of the Quiet Class
When Students Behave Badly, Part I
When Students Behave Badly, Part II
5 Tips for New Yoga Teachers
5 Ways to Reinspire Your Practice
A Clear Approach for Dealing with the Stresses of Teaching Yoga
10 Yoga Teachers Share Their Real Life, Post-Teacher Training Tips

MUSIC
David Szesztay — Lucky Day
David Szesztay — Traveller

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

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Episode 27: Q&A with Jason Crandell – Happy Hips, Hammies, and Lower Back

Hi everyone!

Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:

* How to best work with tight hamstrings?
* How to best recover when your hamstring has been overstretched?
* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy?
* What’s up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?

Subscribe via: iTunes | Acast | RSS

RECOMMENDED & RELATED LINKS
Yoga and Your Hips, Part I
Yoga and Your Hips, Part II
Yoga and Your Hips, Part III
Essential Sequence for Lower Back Pain
A Smart Flow for Hamstrings
Essential Sequence: Quick Hip Openers
Essential Sequence: Open into Hanumansana
Glute-Free Hamstrings? by Roger Cole [This is the article we referenced about whether or not you should squeeze your glutes in backbends.]

MUSIC
David Szesztay — Bye Bye
David Szesztay — Smiling Flowers
David Szesztay — Sweet Water

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

5 comments Add Your Own