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Episode 80: Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences

home practice sequence tips | Yoga Podcast | Yogaland Podcast

You’ve probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree — but it can still be hard to carve out the time. I think the root problem is that it’s hard to step on your mat solo and know what to do. This episode will help you get over the avoidance. We talk strategy and Jason offers three concrete, easy approaches to creating a home practice sequence that suits your mood, your energy level, and your time crunch.

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Sun Salutations Sequence: Surya Namaskar A
Sun Salutations Sequence: Surya Namaskar B
30-Minute Morning Sequence
Evening Wind-Down Sequence
Whole Body Sequence

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

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Summer Series! Ep 1: Creative Ways to Inspire Your Practice This Summer

It’s summer! My favorite season. But, I will admit, that I tend to be more loosey goosey in the summer about EVERYTHING, which means that sometimes my yoga practice falls by the wayside. With that in mind, I decided to create a special summer series with Jason! It’s been fun putting together six extra-special episodes for you all and I truly hope it inspires you.

For the first episode, we offer 10 Creative Ways to Inspire Your Practice This Summer. (If you want a written version of the episode, you can click here to go to the blog post.) Otherwise, listen below!

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If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

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Episode 14: Jason Crandell – Create a Home Practice You Love

Hi there!

This week Jason Crandell talks all about home practice. We get straight to the point and talk about:

* Where to start if you don’t know how to practice on your own
* Why it’s vital for yoga teachers to have a consistent home practice
* How your relationship to yoga practice changes when you become a yoga teacher
* His thoughts on pushing yourself to practice your least favorite poses
* The ways that your home practice can transform over time to support you in different phases of life and teaching.

If you’re interested in training with Jason, he’s offering an advanced level training, broken into three modules next year in San Francisco. You can do all three next year, or one at a time as your schedule allows. Click here for the details.

“If you’re trying to be consistent with a home practice that soothes you and feeds you and inspires you, then start with the stuff that you resonate with. If that’s what makes you feel motivated and inspired, then that’s what you should stick with.” — Jason Crandell

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The Art of Yoga Sequencing E-Course
Yoga for Life: A Journey to Inner Peace and Freedom, by Colleen Saidman
Yoga: Awakening the Inner Body, by Donald Moyer
Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee
Yoga: The Spirit and Practice of Moving Into Stillness, by Erich Schiffman



Sun Salutations (Surya Namaskar A)
Sun Salutations (Surya Namaskar B)
30-Minute Whole Body Sequence
30-Minute Morning Sequence
Evening Wind Down
Immune Booster
Two Core Yoga Routines
Ease into Urdhva Dhanurasana
Open into Hanumanasana


Quick Hip Openers
Fold into Lotus Pose
16-Pose Sequence to Help You Progress in Compass Pose
Parivrtta Janu Sirasana


The Perfect Shoulderstand Prep
Refine Your Headstand
A Shoulder Opening Sequence to Forearm Balance


Twist into Eka Pada Koundinyasana I
Pigeon + Chaturanga = Eka Pada Galavasana
Tittibhasana (Firefly Pose)
Bakasana (Crow Pose)
Parsva Bakasana (Side Crow)
Build Your Vasisthasana (Side Plank)

Salami Junior — Get Me Out of America
Jahzzar — Cold Like This
The Polish Ambassador — Wonder Continental ft Beatbeat Whisper

If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

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