Yoga Pose Notebook: Lizard Pose
Key Takeaway About Lizard Pose: I’ve been easier, softer and lighter on my hips for the last couple of years. I used to bludgeon them
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Key Takeaway About Lizard Pose: I’ve been easier, softer and lighter on my hips for the last couple of years. I used to bludgeon them
QUESTIONI struggle with tight hips and I want to learn Lotus Position (Padmasana). Can you suggest a yoga sequence that will help me open my
WHY THIS EKA PADA GALAVASANA SEQUENCE WORKS Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step
These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip
For more than a decade, I’ve quivered at the thought of attending a hip-opening workshop. Having played ice hockey and been a skateboarder for more
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