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Episode 91: Q&A – Jason’s Thoughts on Warrior I, Navasana, and “Advanced” Yoga

Jason’s back on the podcast this week answering some of the best questions we’ve gotten in about yoga postures. (Yogaland listeners are a smart, inquisitive bunch!)

We dive into:
* Why he rarely teaches Virabhadrasna I (Warrior I Pose) and how he feels about “squaring” the hips
* What Jason teaches instead of Warrior I (and what a relief it is)
* The differences between Paripurna Navasana (Full Boat Pose) and Ardha Navasna (Half Boat Pose) and which one is better for strengthening the core muscles
* What to do when you can’t breathe deeply in twists
* What it means to be an advanced yoga practitioner

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RECOMMENDED AND RELATED LINKS

Your Epic Abs Pose: Paripurna Navasana
Essential Sequence: Two Core Yoga Routines
Yoga and Your Core, Part I
Yoga and Your Core, Part II
Creative Core Poses

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
1. Zola is reinventing the wedding planning and registry experience. From engagement to wedding to decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. To sign up with Zola and receive a $50 credit towards your registry, go to zola.com/yogaland



2. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

3. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland

4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.

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Episode 88: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

Yogis often talk about the nervous system in terms of how it responds to stress. But if you’ve ever wanted to learn more about the science of how the nervous system works, this episode is for you! (Spoiler alert: It controls almost everything related to movement!)

This week, I talked with yoga therapist and PhD candidate Robyn Capobianco, who studies at the Neurophysiology of Movement  Laboratory at the University of Colorado, Boulder. She explains how her research applies to yogis and offers practical ways to apply her findings to avoid yoga injuries and more. It’s fascinating stuff.

We explore:
* How the nervous system works and informs movement
* How the body responds to sensory input, and how it relates to yoga
* How the SI joint differs from other joints in the body and what yogis can do to avoid SI joint pain
* One simple thing you can do to engage the core more in Plank Pose
* Questions the science behind common beliefs like: Is it really unsafe to jump back from Downward-Facing Dog (Adho Mukha Svanasana) to Plank Pose? And gets to the bottom of why teachers instruct you to lift your toes in Utkatasana (Chair Pose).

“I really believe in creating a sustainable yoga practice. That means doing the postures, not for the reward of doing the actual pose, but for being in our body, and being in our breath, and really trying to suck the juice out of yoga.” – Robyn Capobianco

“There are no bad movements. There are movements that are appropriate or not appropriate for a certain time and place.” – Robyn Capobianco

Robyn Capobianco in Plank Pose

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RECOMMENDED AND RELATED LINKS

Robyn  Capobianco on Instagram

Yoga Neruomechanics website

The Story of the Human Body by Daniel E. Liberman

Light on Life by BKS Iyengar

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
1. Did you know that you can save money on your life insurance just because you do yoga? Health IQ is an insurance company that helps yogis get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/yogaland or mention the promo code YOGALAND when you talk to a Health IQ agent.

2. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

3. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland

4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.

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Episode 87: Q&A — Jason’s Sequencing Philosophy, Thoughts on Retaining Students & Hip Impingement

We pick up where we left off last week with Jason answering more of your recent questions! This week, he answers:

* How often should I change my sequences?

* How do I sequence given the large influx of new students in January without alienating my established students?

* If I let my pelvis rotate during twists, will it cause a hip impingement?

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS
A New Take on Twists
The Art of Yoga Sequencing Online Course

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
1. Did you know that you can save money on your life insurance just because you do yoga? Health IQ is an insurance company that helps yogis get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/yogaland or mention the promo code YOGALAND when you talk to a Health IQ agent.

2. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

3. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland

4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.

No comments yet Add Your Own