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Tag Archives: forearm stand

Episode 99: Q&A – Jason’s Tips for Nailing Forearm Balance

Pincha mayurasana tips | Jason Crandell quote | Yogaland pocast

Jason’s back on the podcast answering some of our listeners most common questions. This week we tackle questions related to Pincha Mayurasana (Forearm Balance). He shares his best Pincha Mayurasana tips.

Plus, we dive into:

* Headless Headstand – An alternative pose that can help newbies build up to Pincha Mayurasana or Forearm Balance

* Three things the shoulders need to be in order to practice Forearm Stand: Strength, flexibility, and (most importantly) an understanding of the muscle integration and a mastery of the technique and skill required for the posture

* A conversation about Jason’s biggest pet peeve that he sees students do when they’re setting up for Pincha Mayurasana and Headstand (and why Andrea politely agrees to disagree)

* How to avoid having an excessive curvature in the low back (a phenomenon often called “banana back”) in Pincha Mayurasana

* Four helpful Pincha Mayurasana variations

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RECOMMENDED AND RELATED LINKS

Pose Notebook: Avoid the Banana in Pincha Mayurasana

A Shoulder Opening Sequence to Forearm Balance

Episode 97: Q&A – Jason Addresses Feeling Like the Odd Man Out

Episode 96: Jason’s Ideas for Overcoming Fear & Other Handstand Obstacles

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