A Shoulder Opening Sequence to Forearm Balance
WHY THIS FOREARM STAND SEQUENCE WORKS This sequence leading to Forearm Stand focuses on creating greater range of movement in your shoulders. Tightness in the
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WHY THIS FOREARM STAND SEQUENCE WORKS This sequence leading to Forearm Stand focuses on creating greater range of movement in your shoulders. Tightness in the
Forearm Balance’s similarities to Handstand are striking, In fact, the two postures are identical from the feet all the way through the elbows. The point of
© Jason Crandell Yoga Method
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