Support Yourself in Eka Pada Rajakapotasana I
Key Takeaway About Practicing Pigeon Pose: Hands down, Pigeon Pose is my favorite backbend. I love the combination of opening my hip flexors, external rotators,
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Key Takeaway About Practicing Pigeon Pose: Hands down, Pigeon Pose is my favorite backbend. I love the combination of opening my hip flexors, external rotators,
Think you can’t love backbends? You can. I promise, promise, promise. Backbends have always been — and still are — challenging for me. Even as
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