This juicy mocktail is a summer favorite in our family. It’s so easy to make and super thirst-quenching! Plus, you’ll get a dose of antioxidants from the watermelon and the mint. (I’m a mocktail gal myself, but you could add a splash of rum or gin if you’re looking to take your cocktail game up a notch.)
Minty Watermelon Agua Fresca Makes four servings
1 cup of ice (about 5 ice cubes)
2 cups chopped watermelon (seeds removed)
2 1/2 tablespoons freshly squeezed lime juice
2 tablespoons coarsely chopped mint
1 teaspoon agave nectar
1. Place the ice, watermelon, lime juice, and mint in a blender and mix until nearly smooth.
2. Garnish with a few coarsely chopped mint leaves and a wedge of lime.
It’s safe to say I’m green-tea obsessed. It hold promise for many different types of health benefits (including cancer prevention and cardiovascular disease prevention) and there are so many varieties and delicious blends that I never grow tired of it. Since reading David Servan-Schreiber’s book Anti-Cancer, I try to drink it regularly, so I’m often experimenting with different recipes. This one is my current favorite summer iced tea. It requires some prep, but you can make a big batch and drink it over the course of a few days.
Minty Green Tea Cooler Makes 6-8 servings
For optimal health benefits, add a squeeze of lemon to your green tea. Catechins are the uniquely powerful anti-cancer substance in green tea, but they can be difficult for the body to absorb. Adding citrus (or vitamin C) has been shown to boost absorption — one study showed that the rate of absorption was 5 times higher with a bit of lemon juice.
Also, I recommend steeping your green tea for 10 minutes (again, for optimal health benefits). If this makes the taste too strong for you, try steeping for 5 minutes instead or adding a bit more agave nectar.
4 cups of water
4 teaspoons of loose jasmine green tea or 4 tea bags
2 tablespoons coarsely chopped mint, plus more for garnish
3 teaspoons agave nectar
Lemon and mint for garnish
1. Bring the water to boil in a saucepan.
2. Turn off the heat and add the green tea, agave, and mint.
3. Cover and steep for 10 minutes.
4. Pour the tea mixture through a strainer into a sturdy glass container.
5. Refrigerate for at least an hour, then serve over ice and sparkling water with a squeeze of lemon and few mint sprigs. I like to do half of the tea mixture and half sparkling water.