HOW TO USE THIS BLOG
There are 3 ways to use this blog:
1. You can simply practice Bakasana using the illustration above.
2. You can learn the steps get into the posture in the “How To” section.
3. Or you can geek out on the sequencing and anatomy details by skipping down to Part II.
Don’t forget to pass this along to your students and colleagues!
GETTING INTO BAKASANA
Bakasana is iconic. For modern yoga practitioners, the pose not only represents strength, skill, and control, it symbolizes the entire concept of arm balancing. Practicing Bakasana builds self-confidence by reminding us that we’re stronger and more capable than we think. Continue reading →Read More > >
This sequence builds up to the peak pose Bakasana, aka Crane or Crow Pose. You’ll engage your core, do several poses to encourage flexion (rounding) in your upper back, and you’ll stretch the inner and outer hips.
Bakasana is a yoga pose that looks deceptively simple, but achieving lift-off the first time can be difficult. For a detailed, step-by-step guide to getting into the pose, check out the Bakasana Pose Notebook. I also provide details on which muscles engage and which are stretched in the pose.
As you practice the sequence, check in with yourself — where do you feel the most challenge? What parts of the sequence feel good? And if you want to learn more about developing meaningful effective vinyasa yoga sequences, check out my e-course, The Art of Yoga Sequencing.
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