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Yoga Pose Notebook: Lean In to Bakasana

Bakasana | Crane Pose | Crow Pose | Jason Crandell Yoga Method

HOW TO USE THIS BLOG

There are 3 ways to use this blog:
1. You can simply practice Bakasana using the illustration above.
2. You can learn the steps get into the posture in the “How To” section.
3. Or you can geek out on the sequencing and anatomy details by skipping down to Part II.

Don’t forget to pass this along to your students and colleagues!

If you want to learn more, join me live at my 500-Hour Yoga Teacher Training Certification Program or join me online for my Sequencing and Anatomy Online Yoga Teacher Trainings.

GETTING INTO BAKASANA

Bakasana is iconic. For modern yoga practitioners, the pose not only represents strength, skill, and control, it symbolizes the entire concept of arm balancing. Practicing Bakasana builds self-confidence by reminding us that we’re stronger and more capable than we think.
Continue reading Read More > >

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Essential Sequence: Bakasana

Bakasana Yoga Sequence | Jason Crandell Yoga Method

This Bakasana sequence builds up to the peak pose Bakasana, aka Crane or Crow Pose. You’ll engage your core, do several poses to encourage flexion (rounding) in your upper back, and you’ll stretch the inner and outer hips.

Bakasana is a yoga pose that looks deceptively simple, but achieving lift-off the first time can be difficult. For a detailed, step-by-step guide to getting into the pose, check out the Bakasana Pose Notebook. I also provide details on which muscles engage and which are stretched in the pose.

How To Use This Bakasana Sequence

As you practice the sequence, check in with yourself — where do you feel the most challenge? What parts of the sequence feel good? And if you want to learn more about developing meaningful effective vinyasa yoga sequences, check out my e-course, The Art of Yoga Sequencing.

Want to practice this Bakasana yoga sequence at home? When you sign up for our newsletter, we’ll send you a FREE printer-friendly download for you to keep.

[illustrations by MCKIBILLO}

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