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Summer Series 2018: Summer Self Care Using Ayurveda with Niika Quistgard

How to Use Ayurveda to Cool Down | Beat the Heat This Summer with Niika Quistgard | Yogaland Podcast

If you’re a vinyasa yoga practitioner you’re probably familiar with the term “building heat.” That might not sound so appealing to you right now, though–especially if you live somewhere that summer is hot and sticky enough without any additional heat, thank you very much.

This week on the podcast, our favorite Ayurvedic expert, Niika Quistgard, offers Ayurvedic summer self care tips. Niika has a gift for making the principles of Ayurveda easy to understand — once you learn them, you’ll know how to cool down and come back into balance.

She shares:

* How to adapt your lifestyle during pitta season–we get into how to approach your yoga practice, meditation, breathing techniques, and which  foods to eat (and avoid) during pitta season

* A few specific poses and practices that are calming for pitta

* The one thing that’s even more important than you dominant dosha. (It’s all about balance, baby!)

* What Niika  means when she talks about taking “self-leadership” on your yoga mat and in your life

* BONUS: Enjoy the soothing sounds of nature throughout this interview as Niika is talking to us outdoors among some particularly melodious birds.

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RECOMMENDED AND RELATED LINKS

Niika Quistgard’s AyurMama website

Episode 81: Holiday Series! Nourish Your Vital Essence With Niika Quistgard

Episode 17: Niika Quistgard – Self Care Time! Ayurvedic Ideas for Staying Calm and Grounded

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Episode 81: Holiday Series! Nourish Your Vital Essence With Niika Quistgard

Niika Quistgard | Ayurveda Ojas | Yoga Podcast

Niika Quistgard, Ayurvedic practitioner extraordinaire — is back! (She joined me on episode 17 for a great vata-calming episode. If you haven’t heard it, go back and listen to it. It’s a great foundation and complement to this one!)

On this episode Niika explains the Ayurvedic approach to nourishing ojas — thought to be our vital essence — during the winter and the holiday season. When ojas is strong, we feel content, stable, and grounded. When it gets depleted, our immunity goes down the tubes (my parlance, not hers 🙂

We got super-fancy and cross-cultural on this episode, because it turns out that the way to cultivate ojas is very similar to the Danish concept of hygge (think cozy socks, candlelight, and delicious spiced drinks). Niika also shares her approach to asana and pranayama for keep ojas tip top.


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RECOMMENDED & RELATED LINKS
Assess Your Ojas – Take Your Energy Inventory
Niika’s Chai Tea Recipe: Calm your nerves, warm your bones, and boost your energy

WRITE A YOGA PODCAST REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
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Episode 17: Niika Quistgard – Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded

This week my guest is Ayurvedic practitioner Niika Quistgard. Niika (@AyurMama) is an internationally-recognized consultant, trainer and practitioner in Ayurveda and is the founder of AyurMama.com.

Niika was the founder and director of Rasa Ayurveda Traditional Healing Centre for Women in Kerala, India — a full-service Ayurvedic residential hospital — where women came from more than 50 countries for treatment and educational immersion at the source of Ayurveda.

When I first learned the basics of Ayurveda years ago, I found it phenomenally helpful. I’d been living my life oblivious to how the environment around me affected my sensitive constitution, which made me alternately anxious or grouchy or ungrounded more often than was necessary. When I say the “environment around me,” I’m referring to everything from the weather, to the company of the people, to the room I work in all day long.

After years of practice, the principles that I’ve integrated into my life are second-nature. And they guide the way I eat, the way I practice, and the simple rituals I do if I need some grounding.

For this episode, Niika offered specific self-care ideas for calming the vata dosha when it goes out of balance. Whether you’ve never heard the words vata dosha uttered or you already know your prakruti, this episode offers enough background about Ayurveda paired with creative self care ideas and reminders that it will be helpful to everyone. Here are some more details about our conversation:

* We start with the basics — What is Ayurveda?
* How the three dosas form the unique blueprint of your constitution
* The qualities of the vata dosha
* What are the common things we do that cause vata imbalance?
* Why is vata imbalance so common?
* A morning routine to stay grounded
* Food choices for high vata times
* How can you practice or teach yoga during times when vata is running high?
* A simple way to take the calm state of Savasana with you after practice

“We used to laugh about the magazine article checklists of all the things you need to do to be more beautiful. We don’t need the checklist. We need the motherly attitude of, ‘What’s going make the difference for you today to be your best self?'” — Niika Quistgard

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RECOMMENDED & RELATED LINKS
Everyone’s Different: What is your unique nature?
Dosha-Spotting at the Train Station
Nervous or Nourished? Moving Away From a Wired and Tired Existence
Niika’s new free online mini-course that includes the basics of Ayurveda and how this ancient science works with your mind and senses: Know Ayurveda
Niika’s second course, Know Your Nature, which dives deeper into finding your unique doshic blueprint.

MUSIC
Jahzzar — Flutter
ABSRDST — Chakra Reset Button
The Polish Ambassador — Chill or Be Chilled

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