Yoga Pose Notebook: Visvamitrasana
Visvamitrasana is a big, bold arm-balance that requires equal parts hamstring flexibility, core strength, and core stabilization. We all know that yoga goes much deeper
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Visvamitrasana is a big, bold arm-balance that requires equal parts hamstring flexibility, core strength, and core stabilization. We all know that yoga goes much deeper
WHY THIS EKA PADA KOUNDINYASANA SEQUENCE WORKS When I practice difficult postures I have to be strategic. Since I don’t have the natural flexibility or
WHY THIS EKA PADA GALAVASANA SEQUENCE WORKS Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea
This Bakasana sequence builds up to the peak pose Bakasana, aka Crane or Crow Pose. You’ll engage your core, do several poses to encourage flexion
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