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Episode 127: Special Anniversary Episode: On Yoga and Marriage


Jason and I celebrated our 10th anniversary in early October — that’s a whole DECADE of wedded bliss, you guys!. In an unusual moment of sentimentality, we decided to share a bit more about our relationship in this episode.

We reflect on:

– How we went from colleagues to dating to married

– How we moved from student-teacher relationship (and editor-writer relationship) to romantic partnership

– How we balance our work relationship with our home life

– The huge role that yoga has played in our relationship from day one, and how it continues to help us to relate to each other and even navigate our differences

– The parallels we draw between being in a long-term relationship with another person and being a long-time yoga student

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RECOMMENDED AND RELATED LINKS

Jason’s 2019 300-hour yoga teacher training in San Francisco

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. It’s been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from — Vegetarian, Vegan, Lean & Clean, Quick & Easy, & Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.

2. I’m so delighted to have Fabletics as a sponsor! Their clothes fit so well — no, I do not feel like I am stuffing myself into a sausage casing. And the styles are seriously SO. CUTE. Plus, you literally cannot be their price point anywhere. As a special offer to Yogaland listeners, get TWO PAIRS OF LEGGINGS FOR $24. Yep, you read that correctly. Go to fabletics.com/yogaland and enter promo code YOGALAND at checkout.

3. Follain is a clean beauty retailer that believes that no one should have to compromise their health for beauty. They are uncompromising — some might say relentless — in the quest to find the best products. I have their Clean Essentials Kit and I love it — I’ve been using it while we travel and my very sensitive skin is happy and hydrated. You can try the Clean Essentials Kit today for $22 (that’s over 50% off!). Go to follain.com/yogaland to get four everyday, non-toxic skin essentials!

4. Instead of buying things new, Poshmark allows you to shop from millions of closets across America. When you download the Poshmark app, you’ll find clothes for women, men, and children. I found kids brands like Circo & Gap, and my own favorite brands like Anthropologie & Mother. Yogaland listeners get $5 off your first purchase! Just enter the invite code: YOGALAND when you sign up. That’s invite code: YOGALAND

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Episode 126: Jason’s Best Bakasana Tips

Challenging Pose Yoga Inspiration | Jason Crandell Quote | Jason Crandell Yoga Method | Yoga Podcast

Most people consider arm balances and inversions challenging poses, but we think they’re worth the effort.

This week, I talk to Jason about his approach to teaching these popular poses, and how he breaks them down to make them more accessible for every student. We also share Jason’s newest mini-course (it’s free!), which goes deep into one of the most foundational arm balances, Bakasana (also known as Crane Pose or Crow Pose).

We talk about:

* Why practice arm balances and inversions in the first place?

* Crane Pose vs. Crow Pose – What’s the difference?

* The two most important poses to practice if you want to learn Bakasana

* The role and movement of the shoulder blades in straight-arm Bakasana and a pose to practice to begin to get the action down

* Why Jason thinks core strength might not be THE most important thing to focus on when learning arm balances (even though he concedes that it is important)

* BONUS: Learn about Andrea’s new therapeutic pumpkin carving practice.

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Take Jason’s FREE Bakasana Mini Course on Yogaglo

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. It’s been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from — Vegetarian, Vegan, Lean & Clean, Quick & Easy, & Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.

2. I’m so delighted to have Fabletics as a sponsor! Their clothes fit so well — no, I do not feel like I am stuffing myself into a sausage casing. And the styles are seriously SO. CUTE. Plus, you literally cannot be their price point anywhere. As a special offer to Yogaland listeners, get TWO PAIRS OF LEGGINGS FOR $24. Yep, you read that correctly. Go to fabletics.com/yogaland and enter promo code YOGALAND at checkout.

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Episode 121: Q&A – Ideas for Building Your Business (And Your Confidence) as a Yoga Teacher

I got a great question from a listener recently in response to episode 119, so I decided to start this episode with Jason’s response. The listener, Neil, asks, “If we’re creating a practice that’s sustainable, does it really makes sense to repeat the same sequence over and over again?” And what’s the best way to handle pressure from studio and gym owners to “freshen things up?”

We also answer a couple of other questions that come in often, in many different forms, essentially:

* What’s the best way to cope with pre-class nerves?

* How do I feel more confident about self-promotion?

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Episode 119: Q&A-Jason’s Thoughts on “Creative” Sequencing & Finding Your Breath in Backbends

The Upside of Stress by Kelly McGonigal

David Lurey

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service — they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.

2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.

3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.

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Episode 117: Jason’s Favorite (Non-Asana) Yoga Books

Bhagavad Gita quote | Yoga Philosophy Podcast | Yoga Podcast

When I have Jason on the show, we talk a lot about postures and technique, so I thought it would be interesting to talk yoga philosophy on the podcast this week. I asked Jason to share his favorite yoga books (that are not focused on the physical practice). These are just a few of his favorites, spanning yoga philosophy, Buddhist philosophy, and neuroscience.

Books mentioned in this episode:

The Upanishads  with commentary by Eknath Easwaran

The Bhagavad Gita translated by Eknath Easwaran

How to Know God: The Yoga Aphorisms of Patanjali by Swami Prabhavananda and Christopher Isherwood

Cutting Through Spiritual Materialism by Chogyam Trungpa

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

UPDATE: Thanks to everyone who shared their favorite non-asana yoga books through Instagram #yogalandstories. I compiled a list of YOUR favorites, which are listed below.

The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele

Healing Mantras: Using Sound Affirmation for Personal Power, Creativity, and Healing by Thom Ashley-Farrand

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul by Melodie Beattie

Mindfulness and Surfing: Reflections for the Saltwater Soul by Sam Bleakley

The Essence of Yoga: Reflections on the Yoga Sutras of Patanjali translation by Bernard Bouanchaud

The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living by Stephen Cope

Yoga and the Quest for the True Self by Stephen Cope

Journey of Awakening: A Meditator’s Guide Book by Ram Dass

The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi

The Breathing Book: Good Breath and Vitality Through Essential Breathwork by Donna Farhi

Yoga and Ayurveda by David Frawley 

Dharma Delight: A Visionary Post Pop Comic Guide to Buddhist and Zen by Rodney Alan Greenblat

Skill in Action: Radicalizing Your Yoga Practice in an Unjust World by Michelle Cassandra Johnson

Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield

True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment by Jennie Lee

The Roots of Yoga by James Mallinson and Mark Singleton

Tending the Heart Fire: Living in the Flow and Pulse of Life by Shiva Rea

The Tibetan Book of Living and Dying by Sogyal Rinpoche

How Yoga Works by Michael Roach and Christine McNally

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

The Living Gita: The Complete Bhagavhad Gita, a Commentary for Modern Readers by Sri Swami Satchidananda

Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom by Rod Stryker

 

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Episode 26: Three Yoga Sutras for Tough Times with Kate Holcombe
Episode 39: Richard Rosen on Patanjali in Modern Yoga Practice

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service — they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.

2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.

3. Truth: I am not a perfume gal. They’re usually too cloying for me and I don’t trust that the ingredients are safe. But I’m in love with the scents created by Skylar Body. They’re vegan and never tested on animals. And they’re free of parabens, phthalates, and other potentially harmful chemicals and they smell so amazing. To see which scent you like best, you can try the Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase, visit Skylar.com/yogaland.

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