Yoga and Your Core, Part I
In modern yoga, we use the word “core” incessantly. But, what does the term “core” really mean and what do our students actually hear when
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In modern yoga, we use the word “core” incessantly. But, what does the term “core” really mean and what do our students actually hear when
I know I’m not alone in my love for Handstand. It’s empowering, strengthening, and fun. Whether you’re working at the wall, in a studio, or
The holidays invite us to settle in, slow down, and spend time savoring the most essential elements of our lives. They also include planes, trains,
© Jason Crandell Yoga Method
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