Essential Sequence: Sun Salutations (Surya Namaskar B)
After a few rounds of Surya Namaskar A Sun Salutation (here’s your refresher on that sequence if you’re unfamiliar), you’ll be warmed up and ready to
Home » 30-minute sequence » Page 2
After a few rounds of Surya Namaskar A Sun Salutation (here’s your refresher on that sequence if you’re unfamiliar), you’ll be warmed up and ready to
There are days when we want to work toward a peak pose, and there are other days when we’re not sure what to do with
Surya Namaskar, or Sun Salutation yoga sequence, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front
I’ve spent many an evening, after a long, hard day doing these poses in our living room while family life happens around me. That might
I love creating sequences for Parsva Bakasana. I always have. Since the posture contains so many components, there are countless ways I can take the
© Jason Crandell Yoga Method
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Join the waitlist Jason’s 300-hour online YTT.