30-Minute Morning Sequence
Practicing first thing in the morning has never been easy for me. But, I’ve adapted to the early hours by creating a simple, brief morning
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Practicing first thing in the morning has never been easy for me. But, I’ve adapted to the early hours by creating a simple, brief morning
WHY THIS SEQUENCE WORKS I spent my first two years of yoga avoiding Warrior pose III. Then, I spent another year avoiding it. Finally, after
I hear more sweet sighs of relief when I teach yoga sequences that focus on side-bends than any other posture category. Side-bending in poses like
In my 500-hour Teacher-Training Programs I have my students compare Bakasana and Titthibhasana, or Firefly Pose, with the aim of learning how to create effective
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea
© Jason Crandell Yoga Method
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